5 Tips to Remove Headache

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Headaches are a common condition that many people deal with on a daily basis.

Head ache

Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.
Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache.

Although many medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist
TIPS TO REMOVE HEADACHE:

1. Try a Cold Pack:

If you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen peas, or even a cold shower may lessen the pain. Keep the compress on your head for 15 minutes, then take a break for 15 minutes.

2. Ginger, The All-Rounder

Touted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines.

Wondering how to use this miracle ingredient as a home remedy for headache? Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief

3.Drink Water:

Inadequate hydration may lead you to develop a headache.
In fact, studies have demonstrated that chronic dehydration is a common cause of tension headaches and migraines

(1).Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours

(2).What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse.

(3).To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods.

4. Dim the Lights:

head ache

Bright or flickering light, even from your computer screen, can cause migraine headaches. If you’re prone to them, cover your windows with blackout curtains during the day. Wear sunglasses outdoors. You might also add anti-glare screens to your computer and use daylight-spectrum fluorescent bulbs in your light fixtures.

5.Massage:

For temporary relief, try rubbing your temples or getting a neck, back, head, or shoulder massage.

In a small study, people with migraines who had six weekly massage sessions had less frequent migraines and better sleep during the massage weeks and the three following weeks than a control group.

Conclusion

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5 Tips to Dogs Live Longer[2018]

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This tips are just information supports the common knowledge that a dog with a healthy diet but always consult with a vet before take any action.

dog

Healthy diet:

  • Dog also need healthy diet for long live.
  • Don’t give over food for dog
  • It will give digestion problem
  • Avoid generic meat byproducts, sugars, excess sodium, and unnecessary fillers

Exercise:

  • Exercise will help dog keep healthy and active
  • And it’ll help you live longer
  • It will help reduce stress
  • For dog we will make them evening walk
  • It is the best exercise for dogs

Make them playing:

dog1

  • Always make them play with mind games
  • And also give some fun
  • Dogs love to play with children
  • Give some training to take balls or other things

Brush the teeth:

  • Always brush teeth
  • Oral health is also important
  • So regulary brush for bad breath
  • Give some safe chew toys and dental treats

Regualar checkup with vet:

  • Always follow your doctor’s order
  • Take the dog to vet regularly
  • At lease visit your vet twice a year

Conclusion:

Aquaguard toll free number chennai is 9940492121

5 Tips to Decorate Your Home [2018]

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When we feel relaxed in our home it should be neat and clean. So we are all need some attention with our home decoration.

Home decoration

Paint with bright colors:

  • If you paint with bright colors you feel refresh at the time of tiredness
  • Paint different colors in every room

Put some Bigger picture in the wall:

  • Put some big picture in each room
  • Put Natural picture in one room

Indoor plants:

  • Plant some indoor plants in room or kitchen
  • The green will refresh your mind

home decoration

Choose comfortable couch:

  • Always choose the comfortable couch
  • Because whenever we will take rest it is the best part
  • Comfortable is always better than anything else

Change curtains regualarly:

  • It will get bored always see the same curtains
  • So change the curtains regular interval

Conclusion:

Aquaguard toll free number for chennai is 9940492121.

 

 

Top 5 Tips to Clean the Gold Jewellery

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Gold is the important metal in the world. In our life we can’t avoid gold particularly in India.

Cleaning jewellery with dish soap

  • You can clean your water with dish soap
  • Put some dish soap in warm water
  • Then put the gold in that solution
  • Soak for some time in soapy water
  • Then scrub the gold with soft brush
  • Then wash the gold with warm running water
  • Then dry the gold with soft cloth

Cleaning Jewellery with Ammonia

Gold

  • Ammonia can damage certain materials often used in jewelry.
  • Don’t use ammonia when cleaning gold jewelry pieces that contain platinum or pearls.
  • Add one part ammonia to six parts water.
  • Stir gently to ensure an even mixture.
  • Soak the jewelry in the mixture for no more than one minute
  • Rinse the jewelry thoroughly under running water
  • Gently dry the jewelry with a soft polishing cloth
  • Gold

Cleaning Jewellery with Glued-In Gemstones

  • Know which types of jewelry should be kept dry
  • Wipe the jewelry with a wet, soapy cloth
  • “Rinse” the jewelry with a cloth dampened with plain water
  • Lay or hang the pieces upside down after cleaning
  • Cleaning Jewellery with Toothpaste

Use this method with care

  • Mix a small quantity of toothpaste and water
  • Scrub with a (soft-bristled) toothbrush
  • Rinse generously in clean water
  • Using Boiling Water
  • Know when boiling is appropriate

Bring water to a boil

Carefully pour the water over your jewellery

Wait for the water to cool

Conclusion:

Aquaguard toll free number chennai is 9940492121

5 Tips to improve your memory[September 2018]

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In our regular work we get lot of tension. We can’t do the physical exercise regularly. So we get some memory loss many time.

tips to increase memory power

Now we can see the tips to improve memory.

Do physical exercise

  • When you do physical exercise it will improve your memory power
  • When you are active your brain will be more active

Play some memory games

  • Eventually play some memory games
  • It will improve some memory power

Eat Omega-3 food

  • Eat more fruit and vegetables
  • Drink green tea

 

  • foods for memory

Always laugh

  • Don’t depress yourself
  • Reduce stress

Read book

  • Reading book regularly
  • It will improve your memory

Conclusion:

Aquaguard toll free number chennai is 9940492121

5 Tips To Save Water At Home Wisely[2018]

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Water is the most important thing in the world. We are in the situation that must save the water for our future generation.

save water

Here we can see the tips to save water at home:

Turn off the tap when you are brushing

  • while you are brushing stop the water
  • After brush your teeth you can open the tap
  • The in between gap you can save the water

Don’t wash dish in running water

  • Dish washing takes more water in daily routine
  • So you can clean your dish with filled bucket water
  • We don’t know how much water we wasted while dish washing
  • you can use the remaining water in the bucket to garden

Wash your clothes at full loaded

  • Don’t run your washing machine at half loaded
  • It will waste water double time
  • So always run your washing machine at full loaded

Don’t full flush toilet

  • If you full flush all the time the water will waste
  • So don’t use full flush all the time
  • Some time use half flush

Slow your showersave water

  • Because we don’t know how much water we use in shower
  • So mostly you can use bucket water to bath
  • You can slow the shower while you bathing

Conclusion:

Aquaguard toll free number chennai is 9940492121

5 Tips To Save Money[2018]

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People always want to save money. But in practical some people only succeed in their planning. So let us learn to save money

Make Piggy Bank:

  • you can make DIY Piggy bank
  • Or you can buy from shop also
  • It is very useful to teach the kids to saving money
  • Need to put money on daily basis

Put some goal:

Saving

  • If you put some goal to save money you can save money early
  • Change goals every month
  • And one more thind, You should put achievable goal
  • If you are failed to acheive the goal there is a chance to get in negative side

Monitor the amount:

  • You can write down the amount on daily basis
  • So you can easily note which day is more to save
  • It will be a record of savings

Record the Expenses:

  • Need to record the expenses
  • You can calculate the spent as well
  • So we can know the things which will spent more

Monthly Budget:

money

  • You need to create monthly budget
  • Have to spent the money under budget
  • We can limit the spending with budget

Conclusion:

Aquaguard toll free number chennai is 9940492121

 

5 Tips and Tricks to use Twitter[2018]

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Twitter is the top social media which is used by all the youngster and all the people. This is very popular in recent days.

twitter

Here we can see the tips to use twitter in best ways.

Use Hashtag:

  • If you create new post use with hashtags which is related to your niche
  • It will used to boost your reach to twitter
  • It will give popularity to your post

Short and Sweet:

  • Please make your post as short and sweet
  • You can write the post between 140 – 280 characters
  • Within 140 characters is best to perform

Use Images:

  • You need to use images in your post
  • But have to double check the position and size
  • There is some pixel defenision

Review:

  • In twitter we have to check the post before post
  • Spelling errors or wrong hashtag will affect the post
  • Don’t let your followers down by Tweeting without even checking

Use Links:

twitter

  • We can link our page with links
  • If you need particular links add ‘filter:links’ into your twitter
  • Add link in bio of twitter page

Conclusion:

Aquaguard toll free number chennai is 9940492121

5 Tips to maintain smartphone updated[2018]

First of all we introduce ourself. We are the best water purifier service in chennai. Contact us at 9940492121.

Now most of the people using smartphones. Nowadays this is one of the necessary thing in our life. We can’t avoid to use smartphones.

smart phone

So maintain the smartphone is a big challange.Let us see the tips to maintain smartphones.

Put screen lock to the smartphone

  • If you lock your screen with some pattern, it will secure from unnecessary people open your secrets
  • No one can access your phone without your permission
  • Or you can use password for your screen lock
  • Don’t use pin code
  • And also use your fingerprint to unlock your screen

Handling Apps

  • Don’t install unnecessary apps
  • And also uninstall the unused apps
  • You can also secure your apps by locking apps
  • Be safe in installing apps

Don’t click the short links

  • Dont’t click the unwanted links through messages & Email
  • Don’t follow the short links
  • Be careful with those attachments

Back up your data

  • Always enable your back up data
  • Free your memory space regularly
  • Link your email and synchronize with your phone
  • upload your photos into photos app

smartphone

Encryption

  • Once you encrypt it, the phone will ask you to set a password to unlock it and decrypt the data on it
  • Always turn on the encryption

Conclusion

Aquaguard toll free number chennai is 9940492121

14 THINGS TO DO ON A RAINY DAY

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It’s raining, it’s pouring, your day feels really boring—and you’re racking your brain for what to do on a rainy day.

When the forecast is grim, whether it’s thunderstorms or a blizzard, cabin fever can set in fast. You can curl up with a great book or binge-watch an entire season of something, but, let’s face it, sometimes you want different, fun things to do at home. And if you have kids, you’re going to need a long menu of options.

Rainy season

These ideas are good for families, groups of friends or roommates, or kids on their own (hallelujah!). There are relaxing activities—because when do you ever get the time to relax?—plus delicious ideas for eating and drinking. We’ve got games that require nothing more than your imagination. And for parents: entertaining projects for the kids that don’t involve video games (although one does involve mini marshmallows).

So, forget about the soccer tournament that’s going to have to be rescheduled, ignore the yard work you were planning to do, put on your coziest pajamas, and pick one of these things to do at home. Embrace the day as time to recharge and reconnect with people you love. And don’t worry. The sun will (probably) come out tomorrow.

Have an Indoor Treasure Hunt

Children in the house? Keep their rainy day lively with a treasure hunt. Make one set of clues for every player. Each clue leading to the next one and, finally, to the treasure. Seal them in envelopes marked with a clue number (i.e., 2/7, or “two of seven”); this will help the treasure hunters keep track. Whoever solves the clues first and finds the treasure—a small toy, an IOU for a movie, maybe a cache of coins (regular or chocolate)—is the winner. Or have your kids play as a team to solve the clues and uncover the treasure together.

Create a Town in a Cardboard Box

If you have a giant cardboard box, why not draw a town on the bottom of the box, with roads, tracks, bridges, parks, car-parks, etc. Add some wooden building blocks, cars, trains and some wooden/plastic animals. And let your kid’s imagination run wild. Older kids could help with decorating/creating the scene.

Tidy out the Playroom

May sound like a chore to start, but as the kids start to find toys, they hadn’t seen for a while, they will get in on the fun! Only precaution is be prepared to finish the tidying on your own, as they go off to play with some “long-lost” toy!

Make shadow shapes

Turn off the lights, close the curtains, and with the help of a torch, take turns making shadow shapes on the walls, with your hands. See who can make the best shape.

Invite your friends over and cook a themed dinner:
You brought home some interesting recipes from your last trip? And our best friend is a master cocktail-maker? Looks like you have the perfect ingredients for a night of food from whichever country you choose.

Make Paper Aeroplanes

All you need to make paper aeroplanes is paper and pens. First fold your paper aeroplane and then the kids can draw the pilots at the front and the passengers looking out of the windows. Then have a Paper Aeroplane race and see whose gets furthest.
Photo Albums & Photos

Kids (and adults) love looking at old photos and hearing stories, so find those old photo albums and have a look at the past. A real winner in our house is to give each child their own photo album, and let them choose their own photos for it – a great entertainer on a rainy day! They can get creative with their own albums, decorating the covers and pages.

Play dress-up

You can let the kids use their dress-up boxes, but more fun is to let them loose in your wardrobes. Ideally drag out some of your older clothes, that are not fashionable anymore, but that doesn’t mean your little one won’t love running around in them!

Get Crafty

It’s a good idea to have an Art Supplies Box that you keep for rainy days, filled with glitter, glue, pom-poms, stickers, pipe cleaners, and let them get creative. If they don’t know what to make/draw/paint give them a topic to get them started.

Go Camping in the Great Indoors!

What child doesn’t love building a princess castle or a fortress indoors? Pick a room in the house that you don’t mind being rearranged for a few hours, and use sheets and blankets and lots of pegs to secure them as a roof between tables, sofas and chairs. Let them decorate, bring in their toys, books, and perhaps even enjoy a picnic lunch in their camp.

Conclusion:

Aquaguard toll free number chennai is 9940492121