Top 8 Benefits Of Snacking

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Even though snacking has developed a “bad image,” snacks can be an important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time.

1. Increases Sustained Energy Sugar-laden processed foods, snacks full of trans fats, or a mighty carb-overload can result in awful energy crashes come mid-afternoon. As prolific as junk food is in the modern office, it’s no wonder that the “afternoon” has become so commonly accepted in our work culture.

healthy snacks

2. Improves Cognitive Function Recent studies have shown that foods high in trans fat take a serious, long-term toll on memory, sharpness, and concentration. On the other side of the coin, an article from Web MD has reported that foods rich in antioxidants, proteins, and B vitamins provide excellent support for concentration, memory, and cognition. By providing on-site access to foods rich in these nutrients, such as fruit bars by That’s it, you can nurture the very best in your staff’s mental capabilities.

3. Better Nutrition for a Better Mood According to this recent article from life hack, foods rich in nutrients such as folic acid, vitamin C, magnesium, and B-12 can have both short and long-term impacts on a person’s mood. If you work in a fast-paced, high-pressure environment, the best office snacks will include a selection of fruits and veggies. Those needed nutrients will go a long way toward helping people keep calm, focused, and optimistic when extra challenges land in their path.

4. Snacking and Appetite A symposium on eating patterns and energy balance held in 2009 concluded that snacking has little, if any, effect on appetite control and food intake. However, some research shows there may be a small benefit to eating three meals and three snacks per day compared with eating three meals per day, and reducing eating frequency to fewer than three times per day seems to increase appetite.13, 18 Other research suggests that snacking may help curb appetite, especially high-protein snacks, but the effect of a high-protein snack isn’t very strong.

5. Improved Focus A healthy snack delivery service will keep your team sharp, so avoid foods rich in harmful trans fats and invest in lighter substitutes, such as Barbara’s cheese puffs. To boost focus even further, choose snacks full of antioxidants and healthy fats. A trail mix including almonds, dried berries, and dark chocolate would be a delicious way to promote mental acuity throughout the day, nurturing productivity and efficiency while keeping palates happy.

6. Healthy Snacks Can Make Healthy Meals It happens all the time in American work culture. A person forgets to bring in their packed lunch, then needs to go to a restaurant or fast food establishment where they’ll spend time and money they may not be able to afford, on less-than-nourishing food, because they believe that’s their best option. If they’re especially pressed for time or money, they’ll grab a candy bar from the vending machine instead, leading to sugar crashes and energy slumps soon afterward. A monthly delivery of healthy office snacks can help your team avoid such measures. By providing a balanced range of nutrition, a well-rounded snack selection can be mixed-and-matched into a variety of delicious, makeshift meals that will give the mind and body what they need to perform their best, even for the tightest of budgets.

healthy snacks

7. Accessibility Means Less Time Off-Site When snacks and beverages aren’t readily available onsite, employees are left with little choice but to rely on off-site shops, fast food restaurants, and coffee shops to replenish their systems throughout the day. By keeping the break room stocked with the healthy snacks for their tastes and nutritional needs, you’ll ensure that when hunger strikes your team, they’ll have no need to venture from the work environment and lose valuable time off-site.

8. Considerations Healthy snacks can help you avoid eating less healthy foods. The ealth and Human Services suggests planning ahead by preparing healthy snacks so they’re readily available when hunger strikes. This strategy prevents you from getting too hungry with junk foods as your only option. Whole fruit, cut vegetables, cottage cheese and whole-grain pretzels are examples of easy snacks to have on hand.

Even healthy snacks can lead to weight gain if you
eat too much of them, so monitoring your portions should become a habit when you serve yourself snacks.

Conclusion:

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Top 10 Tips For Hair Growth

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1. Massage our scalp is one of the best remedy for fast hair growing. Massaging promotes blood flow to the scalp, which in turn stimulates the hair follicles. In addition, deep condition your hair once a week with a hot oil treatment or deep conditioning hair mask.

2. Rinsing the hair with vinegar can boost hair growth while making it appear shiny, healthy and beautiful. A mixture containing two tablespoons of vinegar and one liter of water can act as a natural conditioner when used for rinsing hair and helps in creating Rapunzel-like lengthy tresses.

Hair growth tips

3. Flip your hair upside down is one of the most popular tricks to promote faster hair growth. Just flip your hair upside down by flipping your head over for two to four minutes daily. It is believed to work by improving circulation.

4. Eggs are highly beneficial for faster hair growth because they are packed with protein and also contain iron, sulfur, phosphorus, zinc, and selenium. You can use an egg hair mask at least once a month.

5. Onion Juice for hair growth. This remedy is regarded as one of most effective and oldest ones. The reason behind is that it contains sulphur that boosts collagen production in the tissues and helps in the re-growth of hair. Don’t let its strong smell keep you away from using it, because it goes off just after one rinse.

6. Drinking water is good for your entire body. It flushes out toxins and helps the body function properly. Since your hair relies on the rest of your body to keep it hydrated, it is essential to make sure you are always hydrated.

Hair growth tips

7. Aloe vera has long been used for treating hair loss. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.

8. Viviscal is a natural hair-growth supplement that promotes hair growth in people with thinning hair. It contains a marine complex known as AminoMar C. This is made of minerals, vitamins, and shark and mollusk powder. These ingredients help to regenerate new cells and strengthen existing cells. You have to take the pills twice a day for at least six months in order to see results. Viviscal also makes a shampoo and conditioner.

9. Bananas are excellent source of potassium which can do wonders of your hair. The goodness of bananas can make your hair healthy and also increase their natural elasticity.

10. If you’re determined to make the most of your hair growth, then you’ll know that every little advantage you can gain will eventually add up to a big increase hair length. In that context, it’s advisable to switch from regular cotton pillow covers to silk covers. Silk is smoother and causes less friction. This means that you’ll wake up with fewer tangles.

Conclusion:

Aquaguard toll free number chennai is 9940492121

30 Eye Opening Facts About Water [2018]

Sigma aquaguard is the best Aquaguard Service Center in Chennai. Here we can see 30 eye opening facts about water.

• Water is considered a universal solvent, which means more substances dissolve in water than any other solvent

aquaguard service center in chennai
aquaguard service center in chennai

• Water is considered a universal solvent, which means more substances dissolve in water than any other solvent.

• The total amount of water on the earth is about 326 million cubic miles of water.

• Hot water can freeze faster than cold water under some conditions. It is commonly known as the Mpemba effect.

• There is the same amount of water on Earth as there was when the Earth was formed. The water from your faucet could contain molecules that dinosaurs drank.

• Nearly 97% of the world’s water is salty or otherwise undrinkable. Another 2% is locked in ice caps and glaciers. That leaves just 1% for all of humanity’s needs — all its agricultural, residential, manufacturing, community, and personal needs.

• Newborn babies have even more drinking in at 78% of water.

• Water regulates the Earth’s temperature. It also regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, and removes wastes.

• There is more water in the atmosphere than in all of our rivers combined.

• Water is the second most common molecule in the universe. The most common is hydrogen gas, H2.

• In developing nation women and girls are primarily responsible for collecting water, on average 25% of their day is spent on this task.

• A swimming pool naturally loses about 3,785 liters a month to evaporation.

• Bottled water can be up to 2000 times more expensive than tap water and it may not be as safe.• Ground water contamination is nearly always the result of human activity.

• A person can live about a month without food, but only about a week without water. If a human does not absorb enough water dehydration is the result.

• Less than 1% of the water treated by public water suppliers is used for drinking and cooking.

• It is a little known fact, but insufficient water consumption is actually a risk factor for various types of cancer. Hydration is critical to blood circulation to allow immune system cells to reach damaged tissues in greater numbers.

• Human bones are 31% water.

Water purifier service in chennai
Water purifier service in chennai

• In 1998 the National Resources Defense Council completed a 4-year test of 103 bottles waters and found that 1/3 of them contained bacteria and other chemicals at levels exceeding industry standards.

• According to the EPA, a full bathtub requires about 280 liters of water, while taking a five-minute shower uses 40 to 100 liters.

• It takes 200 liters of water to produce the coffee beans for one cup of coffee.

• The average person in the United States uses anywhere from 320-400 liters of water per day. Flushing the toilet actually takes up the largest amount of this water.

• By the time you feel thirsty, you’ve lost roughly 1% of the water content in your body.

• On top of Mount Everest, water boils at only 68 degrees Celsius because the atmospheric pressure is so much lower.

• Water is part of a deeply interconnected system. What we pour on the ground ends up in our water, and what we spew into the sky ends up in our water.

• You really can die from drinking too much water eventually you would dilute the sodium level in your bloodstream.

• Water expands by 9% when it freezes. Frozen water (ice) is lighter than water, which is why ice floats in water.

• The only way to ensure pure, contaminant-free drinking water is through the use of a point-of-use filtration system.

• We each drink around 1 cubic meter (1000 liters) of water a year.• A kilo of cotton is enough for a shirt and a pair of jeans but it needs 10,000 liters of water to produce.

• Water is also a key component of your saliva and digestive juices, whose lubricating effects aid in digestion. The water in your system also helps lubricate your joints.

Conclusion:

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Which impurities have been found in water?

A few years ago there are lot of physical contaminants like dust, mud and rust were found in water. Sigma aquaguard service center in chennai provide best service for your water purifier.

  • Chemical contaminants give bad taste and smell. And Bacteria, virus and Protozoa cause waterborne diseases.
  • Bacteria Causes Typhoid, Diarrhoea and Gastroenteritis.
  • Virus causes Polio and Hepatitis A&E
  • Protozoa causses Amoebiasis and Giardiasis

But Nowadays the new age contaminants are found in water like, Pesticides, Lead, VOCs, Heavy Metals and Cysts.

How to Purify water?

Boiling

Boiling is the simplest tactic among water purification methods to cleanse water that is unsafe because of micro-organism contamination such as viruses, parasites, or bacteria. The notion in this style of sanitation is that the micro-organism is eliminated by pushing the bacterium or virus past its heat range.

Water Chlorination

This is an emergency water purification where water can be made safe for drinking by remedying with liquid household chlorine bleach. Household bleach is normally between 5% and 6% chlorine, and this is a heavy-duty oxidant that swiftly kills many harmful micro-organisms.

By using this method, keep in mind that regular household bleaches have an expiration date and you should only use those that do not contain perfumes, dyes, and other additives.

Membrane Filtration

This is a physical filtration process where a contaminated fluid is passed through a thin layer of semi-permeable membrane to separate microorganisms and suspended particles from process liquid.

Using a Water Purifier

Today, companies offer products that enable whole house water purification systems. These pieces of equipment assure bottled water quality at your faucet. Sigma Aquaguard service center in chennai provide the best water purifier service in Chennai.

Desalination

Desalination refers to the removal of salts and minerals. More notably, salt water is desalinated to produce fresh water suitable for human consumption or irrigation.

However, this is currently expensive compared to UV water purifier and other alternative purified water brands.

How do I change the taste of Hard Water?

Generally we don’t like to drink hard water. The hard water contain lot of minerals. But the taste is very bad to drink. How to overcome this without remove the minerals. We provide best water purifier service in chennai. Let us see the methods which will help to change the taste of water.

Boil your water

  • Boil your water is one of the best method to soften the water
  • Don’t bring the water to boil for long time
  • Let it cool for a couple hours. White minerals should settle to the bottom of the pot
  • Siphon or scoop up the top of the water, leaving the minerals behind
  • Optional: before drinking, remove “flat” flavor by pouring back and forth between two containers. This restores air lost to boiling

Treat hard water spots with vinegar

Distilled white vinegar can remove white spots on fabric, drains, or porcelain from mineral buildup. Apply plain or dilute with an equal amount of water, scrub away the problem, then rinse. This temporary solution can get tedious if scale builds up quickly. If your water is only slightly hard it might be a cost-effective approach.

  • Towels can also become stiff due to hard water. Treat them the same way.
  • Vinegar can bleach some types of fabric and damage stoneware.
  • Some people add ½ cup (120mL) vinegar to the rinse cycle in their water, while others claim this can damage the rubber seals on your machine. Consider checking with your machine manufacturer.

Water Filter

Many portable water filters can remove disease-causing parasites such as Cryptosporidium and Giardia from drinking water. If you are choosing a portable water filter, try to pick one that has a filter pore size small enough to remove parasites. Most portable water filters do not remove bacteria or viruses.

Carefully read and follow the manufacturer’s instructions for the water filter you intend to use. After filtering, add a disinfectant such as iodine, chlorine, or chlorine dioxide to the filtered water to kill any viruses and remaining bacteria.

 

Aquaguard water purifier service in chennai

Sigma aquaguard service center in Chennai provide best service for your water purifier. Now they offer general service for your water purifier at just Rs.111 only.

 

Why is it important to drink water?

Water is very important to live in this world. We are all know about this thing. But why is it important? Let us see this in detail. We are from best water purifier service in chennai.

Regulates body temperature

Water has a large heat capacity which helps limit changes in body temperature in a warm or a cold environment. Water enables the body to release heat when ambient temperature is higher than body temperature (2): we begin to sweat, and the evaporation of water from the skin surface cools the body very efficiently.

Moistens tissues

Water does more than just quench your thirst and regulate your body’s temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.

Lubricates joints

Water is the main lubricant in the joints and spine. Drinking enough water daily can help remove the accumulation of acid waste in the joints, such as uric acid, which can cause inflammation and pain. Water also provides the necessary cushioning in the spinal discs. Keeping the body well hydrated on a daily basis can help prevent back pain and joint pain, including various forms of arthritis.

Protects body organs and tissues

You may notice the sweat beading up on your forehead during exercise or sitting out by the pool on a hot summer day, but you probably give little thought to how your body is using water to regulate its internal temperature. As you sweat, your skin is cooled by the process of evaporation and in turn your core temperature is affected. Without adequate water stores, your body loses it’s ability to effectively regulate temperature and can put you at risk of suffering from a heat related illness.

Helps prevent constipation

Since constipation is related to dehydration in the colon, you need to make sure you are drinking lots of water. When your body is properly hydrated, less water will be withdrawn from the colon. This will keep your stool soft and easy to pass.

Reduces burden on the kidney and liver

Kidneys remove waste from our bodies, help control our blood pressure, and balance fluids, so they’re crucial to keeping our systems running smoothly. One surefire way to keep them working properly? Adequate water consumption! So drink up to keep those kidneys in tip-top shape.

Prevents You From Becoming Dehydrated

Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea. If you’re losing fluids for any of these reasons, it’s important to increase your fluid intake so that you can restore your body’s natural hydration levels. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you’re pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you’re breastfeeding.

Conclusion:

So we need to purify the water without any exception. For your good health drink the pure water. You can contact us for water purifier service in chennai.

5 Best Water Purifiers Based on Customer Review[2018]

Nowadays there are lot of water purifiers and RO Sevice Centers in Chennai. Here we listed some of them are top in industry that is based on the customer review.

Aquaguard Geneus Water Purifier

This product is from eureka forbes. This purifier clean the water with the latest purifiying technology.

Features:

  • Very easy to install
  • Easy to use and clean
  • Dissolve most contaminated water particles
  • The RO membrane is easy to clean
  • Consume less electricity
  • Give original taste of water
  • RO mode gives almost 25% water recovery
  • TDS reduction is approx 90% in RO mode
  • Best water purifier service

Pureit mineral water purifier

This is the 6 litre of storage capacity with 6- stages purification. It improves the taste of the water.

Features:

  • 6 stage advanced water purification technology
  • Food safe, non toxic material of construction
  • TDS reduction is approx 90% in RO mode.
  • Thin film composite spiral wound Membrane
  • Removes 1 crore virus in 1 liter of water
  • Filtration capacity is 12 liters/hour
  • Filter life is 4000 liters

Kent Grand water purifier

Kent grand water purifier is fully automatic.It comes with an auto-on and auto-off mechanism, transparent design, and the Food Safe ABS plastic ensure that there is no corrosion.

Features:

  • Fully automatic
  • 8 liters of storage capacity
  • Filteration capacity of 15 liters/hour
  • In-build TDS Controller available in this purifier
  • Auto flushing system available
  • Leak proof design
  • Alarms for UV Fail and Filter Change

Tata Swach Viva Silver water purifier

This is a product from Tata with 6 liters of storage capacity. It is highly recommended for UV purification method.

Features:

  • Front panel opening for easy service and voltage spike guard
  • Zero Contaminant Tank Saves hassle of tank cleaning
  • Stylish design
  • 6 liters of storage capacity
  • Filtration capacity is 30 liters/hour
  • 0.01 Micron UF Membrane
  • Tata Swach Viva Silver uses double protection of UV and UF

Aquasure Nano water purifier

Aquasure nano water purifier use 5 stage purification method. This is suitable for high TDS level.

Features:

  • In-built voltage stabilizer, Manual flush facility
  • 4 liters of storage capacity
  • 5 stage purification technology
  • purification capacity is 12 liters/hour
  • Water Flow rate is 2L/min
  • In-built Voltage Stabilizer is available

Conclusion:

This list is based on customer reviews. We provide all type of water purifier services in chennai.