10 Benefits of 7 Day Water Fasting[2018]

Sigma aquaguard is the best aquaguard service center in chennai. Water fast is when a person does not eat and drinks nothing other than water.

There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food.

Benefits of water fast

Throughout history, people have undertaken fasts for spiritual or religious reasons. But, water fasting is now popular in the natural health and wellness movements, often alongside meditation.

The Zero Calorie Diet:

The fast is intense and grueling due to the emotional challenges involved. Still, it manages to correct minor disruptions in the body as it helps purify the system. When a person takes only water, he or she is consuming ‘zero’ calories. In a body loaded with numerous toxins, both internal and external, the tissues struggle to eliminate the wastes. Our food habits further add excessive calories, thereby slowing down metabolism. Taking virtually no calories for 2 to 7 days was found to revive our tissues and system functions.

Who do fast?

Water fasts are advised for those who can handle several days of intense calorie deprivation. Individuals who have taken a 2-day fast earlier would find it easier to take a 4-day or 7-day fast. Hence, beginners can start with a 2-day water fast. Patients with medical issues require medical consultation before embarking on this plan.

Obese people trying to lose weight can take the fast and observe immediate results. Although, it is necessary to note that the lost pounds might return once the calories come back into your diet. Underweight people might find the fast too grueling, and can experience more fatigue compared to others. Some might face complications during the fast, and they need to stop it immediately.

benefits of water diet

What Kind of Water on the Fast?

Since water is the only thing we consumed during the fast, it was important to make sure we had high quality water. We have a whole house filter and a 14-stage under the sink filter, so we were fine with drinking our tap water. Some people prefer to use distilled water while fasting.

Electrolyte depletion is one of the bigger risks of fasting so we added some high quality Himalayan salt to a couple of glasses of our water each day. This is supposed to help with the headaches and tiredness.

The amount of water is also important during a fast. Drinking too much water can cause problems, as can not drinking enough. Sources vary on the exact amount but it ranges between 2-4 quarts a day. I just drank when thirsty and added a pinch of salt to a couple glasses a day.

Benefits of 7 Day Water Fasting:

  1. Having no calories burns approximately 1 pound of fat per day, making it the fastest weight loss method.
  2. Increases insulin sensitivity as there is less fluctuation in blood sugar levels.
  3. Improves body repair, recovery and healing from decreased inflammation.
  4. Lowers stress levels, decreases blood pressure and rejuvenates the body.
  5. Increases immunity due to better cell resistance.
  6. Enables reduction in cancer cell proliferation.
  7. Slows down aging and cognitive decline.
  8. Lowers the risk of heart disease.
  9. Solves digestive problems such as gastritis, irritable bowels, constipation, diarrhea, gas, dyspepsia, and loss of appetite.
  10. Water fasting is also an opportunity for emotional and spiritual introspection. People find they have better control over their thoughts and diet, after they are done with this fast.

Water Fasting Side Effects:

  • Without calories or other nutrients from food, you’ll likely feel tired and lethargic on the water fast.
  • You may also feel dizzy and lightheaded and experience headaches, low blood pressure and abnormal heart rhythms, according to the American Cancer Society.
  • The organization also notes that these effects can make driving or operating heavy machinery more dangerous than usual and that fasting can even increase the risk of an attack in people who suffer from gout.
  • In addition, the water fast might make gallstone symptoms worse.
  • If your water fast lasts for days or longer, the risks grow dramatically. You may compromise your immune system and organ function, possibly damaging the kidneys and liver.
  • If you are continuing your metabolism will also slow as your body tries to conserve energy, so you’ll start burning fewer calories than you did in your solid-food days. Once you start eating normally again, the pounds will pile back on quickly and you may even wind up weighing more than you did when you started your fast.

Conclusion:

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[Updated]Is Packaged Drinking Water Good For Health?

Sigma aquaguard is the best water purifier service in chennai. Is packaged drinking water is good for health? Let us see this in detail.

Although vessels to bottle and transport water were part of the earliest human civilizations, bottling water began in the United Kingdom with the first water bottling at the Holy Well in 1621. The popularity of bottled mineral waters quickly led to a market for imitation products.

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It becomes expensive as the water undergoes many processes before it is bottled. On the other hand, packaged drinking water is from any source and has to be treated and disinfected, a process that could involve filtration, UV or ozone treatment, reverse osmosis before it is fit for human consumption.

Types of bottled water:

There are some common types of bottled water are,

Artesian water this is water that originates from a confined aquifer that has been tapped and in which the water level stands at some height above the top of the aquifer.

Purified water  this type of water has been produced by distillation, deionization, reverse osmosis, or other suitable processes. Purified water may also be referred to as “demineralized water”.

Well water  is taken from a hole tapping, etc. This hole may be bored, drilled, or otherwise constructed in the ground.

Fluoridated  this type of water contains added fluoride.

Sparkling water contains the same amount of carbon dioxide that it had at emergence from the source. The carbon dioxide may be removed and replenished after treatment.

Groundwater  this type of water is from an underground source that is under a pressure equal to or greater than atmospheric pressure.

Bottled water service:

It is not uncommon for business or individuals to subscribe to a bottled water service. These services deliver water either monthly or weekly, sometimes even daily. Traditionally, water in glass bottles (jugs) was provided to electric coolers in areas of businesses without plumbing. Plastic containers have replaced those glass jugs however dispensers at businesses now may stand alongside existing water taps or fountains.

Bottled water debates:

Bottled water is bought for many different reasons including taste, convenience, poor tap water quality and safety concerns, health concerns and as a substitute for sugary drinks. The environmental impact, container safety, water origin, emergency supplies and role of the bottled water industry continue to be areas of concern for many people.

Most bottled water containers are made from recyclable PET plastic, and some of these bottles end up in the waste stream in landfills. The financial and environmental costs of transportation of bottled water has been another concern because of the energy used and the consequent release of carbon dioxide and the potential impact on climate change.

In some cases it can be shown that bottled water is actually tap water. However, it is also argued that the quality specifications for some bottled waters in some jurisdictions are more stringent than the standards for tap-water.

In the USA, bottled water that comes from municipal suppliers must be clearly labeled as such unless it has been sufficiently processed to be labeled as “distilled” or “purified”.

It has been argued that bottled water companies should only exist for emergency situations when public water supplies are unsafe, unavailable or overwhelmed.  The contrary view is that if regulations are placed on the availability of bottled water, bottled water companies will not have the sufficient supplies when a water system is compromised, and that the only reason bottled water is readily available during emergencies is because the industry is maintained by routine purchases.

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Perceptions about bottled water:

Bottled water is perceived by many as being a safer alternative to other sources of water such as tap water. Bottled water usage has increased even in countries where clean tap water is present. This may be attributed to consumers disliking the taste of tap water or its organoleptics.  Another contributing factor to this shift could be the marketing success of bottled water. The success of bottled water marketing can be seen by Perrier’s transformation of a bottle of water into a status symbol.  However, while bottled water has grown in both consumption and sales, the industry’s advertising expenses are considerably less than other beverages. According to the Beverage Marketing Corporation (BMC), in 2013, the bottled water industry spent $60.6 million on advertising. That same year, sports drinks spent $128 million, sodas spent $564 million, and beer spent $1 billion.

Consumers tend to choose bottled water due to health related reasons. In communities that experience problems with their tap water, bottled water consumption is significantly higher. The International Bottled Water Association guidelines state that bottled water companies cannot compare their product to tap water in marketing operations. Consumers are also affected by memories associated with particular brands. For example, Coca-Cola took their Dasani product off the UK market after finding levels of bromate that were higher than legal standards because consumers in the UK associated this flaw with the Dasani product.

Health Concerns:

In some areas, tap water may contain added fluoride, which helps prevent tooth decay and cavities. Some bottled water manufacturers in the United States add fluoride to their product, or provide a fluoridated bottled water product.

The Food and Drug Administration of the United States does not require bottled water manufacturers to list the fluoride content on the label. However, unlike tap water where the amount of fluoride added by municipalities to drinking water is not federally regulated, the FDA has set specific limits for how much fluoride may be found in bottled water.

According to a 1999 NRDC study, in which roughly 22 percent of brands were tested, at least one sample of bottled drinking water contained chemical contaminants at levels above strict state health limits. Some of the contaminants found in the study could pose health risks if consumed over a long period of time. The NRDC report conceded that “most waters contained no detectable bacteria, however, and the level of synthetic organic chemicals and inorganic chemicals of concern for which were tested were either below detection limits or well below all applicable standards.

Conclusion:

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15 Ways to make drinking water taste better

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  • Add fresh fruits in to the water Citrus fruits, such as lemons, limes, and oranges, are classic water enhancers, but other fruit flavors might also tempt your taste buds.

 

  • Try crushing fresh raspberries or watermelon into your water, or adding strawberry slices. Cucumber and fresh mint are refreshing flavors as well.

 

  • Use fresh juice, any fruit juice can be a good base flavor for water, but tart juices, like cranberry, pomegranate, grape, and apple, are especially delicious.

 

  • Fruits and their juices don’t just taste good it also helps to consume vitamins and antioxidants that can benefit your health too.

 

  • If plain old water isn’t inspiring to you, try a naturally effervescent mineral water, which will give you the added benefit of minerals.

 

  • An another way to make drinking water to healthier than normal one to use bubbly seltzer, a carbonated water. You can add fresh fruit or natural juice flavors to your seltzer, as suggested above, or look for naturally flavored seltzers at your local market.

 

  • Do some creative ideas with ice.Some say that ice water tastes better than water served at room temperature. If that’s so, flavored ice cubes may make an even better drink.

 

  • Use some of the flavoring suggestions above and start experimenting with fresh fruit, mint, or cucumber ice cubes. Simply chop your additive of choice, add it to your ice cube tray along with water, then freeze.

 

  • You may also consider juice, tea, or coffee cubes. If you want to be more creative, use ice cube trays that come in fun shapes, like stars, circles, or even fish.

 

  • After boiling vegetables, such as carrots, reserve the water and chill overnight for a vitamin-packed blast of flavor.

 

  • Add some artificial sweetener, like Splenda or Stevia, to give your drink pep without the calories.

 

  • Add some rose petals into water, it will give some good fragrance while drinking.

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  • Adding a small pinch of salt and a splash of juice to drinking water helps your body to absorb it better so you’ll feel rehydrated faster.

 

  • Fresh herbs such as basil, lemongrass, lavender, peppermint or cinnamon can quickly lend a lot of flavor to your water. Get creative with your herbs and try different combinations to keep things interesting.

 

  • For a warm, tasty treat that will also hydrate you better than plain water, drink a mug of low-sodium broth. The nutrients and proteins in broth also make it one of the best foods for combating a cold or the flu!

Conclusion:

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In olden days how was drinking water purified?

In olden days how was drinking water purified? Let us see some olden purification method. We are from best aquaguard water purifier service in chennai.

A safe and convenient water supply plays a vital role in public health and well-being of the society. While there are numerous conventional water treatment technologies available, for a huge population in rural areas of developing countries, these systems would be inappropriate or too expensive. Basically, all such techniques aim to remove visible impurities such as leaves, twigs, or large suspended particles from water collected from unprotected local sources.

These traditional water treatment techniques range from simple filtration using a sieve or cloth to clarification and filtration using naturally available stone filters and plant materials. Coarse media filters, gravel filters, coconut fiber filters, etc., are examples of such developments. There are also household techniques available to remove even some specific water pollutants such as fluorides that can greatly enhance the safety of usage of water for drinking purposes in water scarce regions where there is no other appropriate water source.

Traditional Water treatment methods:

All over the world, rural communities have adopted simple and rudimentary treatment techniques that mainly aim at filtering out the visible impurities from the water collected from local sources.

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Some of the traditional treatment methods are,

  • Filtration through winnowing sieve (used widely in Mali).
  • Filtration through cloth (commonly used in villages in India, Mali and the southern part of Niger).
  • Filtration through clay vessels (used in Egypt).
  • Clarification and filtration through plant material (commonly used in Tamil Nadu and Kerala, India).
  • Jempeng stone filter method (used in Bali, Indonesia).

Filtration through Winnowing Sieve:

This type of filtration is used when the water source is polluted by wind-borne impurities such as dry leaves, stalks, and coarse particles. The raw water is passed through a winnowing sieve, and the impurities are filtered. This type of filter is widely used in villages of the Bamaka area, Mali. This method cannot be used when the raw water is highly turbid or muddy, since the sieve cannot filter fine suspended particles in raw water.

Filtration through Cloth:

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Thin white cotton cloth is used as the filter medium. This filter can filter raw water containing such impurities as plant debris, insects, dust particles or coarse mud particles. Filtration of suspended particles present in water can be achieved only to a very small extent. Therefore, this type of filtration is not suitable for highly turbid water. It is most suitable for filtration of well water.

Filtration through Clay Vessels:

                  

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Clay vessels with a suitable pore size are sometimes used to filter highly turbid water. Turbid water is collected in a big clay jar and allowed to settle down. Then the water in the jar will trickle through the porous clay wall of the jar. This method of water treatment is common in Egypt.

 Filtration through Plant Parts:

 Highly turbid water with fine suspended and colloidal particles are first coalesced and settled out using the nuts of a locally available plant, in some of the southern districts of Tamil Nadu, India, which is then filtered using cloth filters. Studies have found that the nuts excrete coagulant chemicals upon soaking which does the trick. Similarly, wiry roots of the rhizomes from the ‘ramachham’ are placed in a clay jar, which has tiny holes in its bottom. Raw water is poured into this jar, and then the water is allowed to filter thorough this layer of roots. The water then trickles through the tiny holes at the bottom of the jar. The filtered water is collected at the bottom of the jar. Usually this filtered water is very clear and has a pleasant smell. This type of water filtration is common in southern districts of Kerala and Tamil Nadu, India.

Jempeng Stone Filter Method:

This type of water filtration method is developed in Saringan batu Jempeng, Bali, Indonesia. Here, a small artificial pond or a by-pass channel is cut by the side to an irrigation canal, which carries muddy water.  Jempeng stone filter units are placed in the artificial ponds. The filter unit is carved out of a porous material called ‘cadas’. This unit is placed on the top of a stone-supporting gravel bed. Muddy water filters through the porous wall of the filter unit and gets collected inside.. It can treat even highly turbid water. The main feature of this unit is that the only cost involved is the investment cost. Practically there is no operational or maintenance cost such as for cleaning.

Conclusion:

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30 Eye Opening Facts About Water [2018]

Sigma aquaguard is the best Aquaguard Service Center in Chennai. Here we can see 30 eye opening facts about water.

• Water is considered a universal solvent, which means more substances dissolve in water than any other solvent

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• Water is considered a universal solvent, which means more substances dissolve in water than any other solvent.

• The total amount of water on the earth is about 326 million cubic miles of water.

• Hot water can freeze faster than cold water under some conditions. It is commonly known as the Mpemba effect.

• There is the same amount of water on Earth as there was when the Earth was formed. The water from your faucet could contain molecules that dinosaurs drank.

• Nearly 97% of the world’s water is salty or otherwise undrinkable. Another 2% is locked in ice caps and glaciers. That leaves just 1% for all of humanity’s needs — all its agricultural, residential, manufacturing, community, and personal needs.

• Newborn babies have even more drinking in at 78% of water.

• Water regulates the Earth’s temperature. It also regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, and removes wastes.

• There is more water in the atmosphere than in all of our rivers combined.

• Water is the second most common molecule in the universe. The most common is hydrogen gas, H2.

• In developing nation women and girls are primarily responsible for collecting water, on average 25% of their day is spent on this task.

• A swimming pool naturally loses about 3,785 liters a month to evaporation.

• Bottled water can be up to 2000 times more expensive than tap water and it may not be as safe.• Ground water contamination is nearly always the result of human activity.

• A person can live about a month without food, but only about a week without water. If a human does not absorb enough water dehydration is the result.

• Less than 1% of the water treated by public water suppliers is used for drinking and cooking.

• It is a little known fact, but insufficient water consumption is actually a risk factor for various types of cancer. Hydration is critical to blood circulation to allow immune system cells to reach damaged tissues in greater numbers.

• Human bones are 31% water.

Water purifier service in chennai
Water purifier service in chennai

• In 1998 the National Resources Defense Council completed a 4-year test of 103 bottles waters and found that 1/3 of them contained bacteria and other chemicals at levels exceeding industry standards.

• According to the EPA, a full bathtub requires about 280 liters of water, while taking a five-minute shower uses 40 to 100 liters.

• It takes 200 liters of water to produce the coffee beans for one cup of coffee.

• The average person in the United States uses anywhere from 320-400 liters of water per day. Flushing the toilet actually takes up the largest amount of this water.

• By the time you feel thirsty, you’ve lost roughly 1% of the water content in your body.

• On top of Mount Everest, water boils at only 68 degrees Celsius because the atmospheric pressure is so much lower.

• Water is part of a deeply interconnected system. What we pour on the ground ends up in our water, and what we spew into the sky ends up in our water.

• You really can die from drinking too much water eventually you would dilute the sodium level in your bloodstream.

• Water expands by 9% when it freezes. Frozen water (ice) is lighter than water, which is why ice floats in water.

• The only way to ensure pure, contaminant-free drinking water is through the use of a point-of-use filtration system.

• We each drink around 1 cubic meter (1000 liters) of water a year.• A kilo of cotton is enough for a shirt and a pair of jeans but it needs 10,000 liters of water to produce.

• Water is also a key component of your saliva and digestive juices, whose lubricating effects aid in digestion. The water in your system also helps lubricate your joints.

Conclusion:

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Is Groundwater pure?

Ground water have good minerals. And also there are some impurities are there. We are the best aquaguard service center in chennai. We offer general service for your water purifier.

When rain falls to the ground, some of it flows along the land surface to streams, rivers or lakes, some moisturizes the ground. Part of this water is used by vegetation; some evaporates and returns to the atmosphere. Part of the water also seeps into the ground, flows through the unsaturated zone and reaches the water table, which is an imaginary surface from where the ground beneath is saturated.

Why is groundwater so important?

Groundwater counts in average for one third of the fresh water consumed by humans, but at some parts of the world, this percentage can reach up to 100%. It is a very important natural resource and has a significant role in the economy and the main source of water for irrigation and the food industry. In general groundwater is a reliable source of water for the agriculture and can be used in a flexible manner:

For the environment groundwater plays a very important role in keeping the water level and flow into rivers, lakes and wetlands. Specially during the drier months when there is little direct recharge from rainfall, it provides the environment with groundwater flow through the bottom of these water bodies and becomes essential for the wild life and plants living in these environment. Groundwater also plays a very relevant role in sustain navigation through inland waters in the drier seasons. By discharging groundwater into the rivers it helps keeping the water levels higher.

 

Ground water serves many purposes

Fresh groundwater was used for many important purposes, with the largest amount going toward irrigating crops, such as the delicious eggplants, squash, and rutabagas that children love to have for dinner. Local city and county water departments withdraw a lot of groundwater for public uses, such as for delivery to homes, businesses, and industries, as well as for community uses such as fire fighting, water services at public buildings, and for keeping local residents happy by keeping community swimming pools full of water. Industries and mining facilities also used a lot of groundwater. In 2010, 19 percent of freshwater usage by industries came from groundwater, and 50 percent of freshwater usage at mines was groundwater. The majority of water used for self-supplied domestic and livestock purposes came from groundwater sources.

Is ground water pure?

This question seems to have attracted a lot of poor-quality answers from people ignorant about what constitutes good drinking water quality.

Ground water contains mainly minerals. So it is good. It is filtered by the great nature in the different layers of soil. So it safer and healthier than fresh water found on surface of the earth in lakes ,ponds ,Rivers ,etc as it is always in contact to the air and so contains many bacteria also as well harmful gases and substance like so2, so3,compounds of nitrogen, co etc. beside the taste of ground water is sweet which enhance your mood , makes you happy and allows your will to drink more water and hence is fills the deficiency of water in the body which prevents many disease like ulcers ,digestive problems ,enhance brain efficiency , etc.

But today due to pollution, the ground water is getting contaminated. Many harmful pollutants get mixed with it today.

Earlier people used to drink ground water throughout their lives as there were no purifying machines available or out of budget. They were stronger than we are especially in physical strength and disease fighting strength or will power.

Many of purifying machines purify water too much making it bitter to taste and unhealthy. It removes the entire mineral from it also the good ones.

Ground water purification

With population of over a billion, India is a major user of groundwater. Currently, the annual extraction of ground water in India is estimated to be about 210bcm (billion cubic meters), the highest in the world. India is also the world’s the biggest user of groundwater for irrigation. There is significant use of groundwater in almost all parts of the country except in Orissa, Assam, Bihar, Chattisgarh, Jharkhand and Jammu and Kashmir. Another more worrying dimension that has emerged in the past two decade is a direct link between industrial, agricultural and household activities, and contamination of groundwater.

Contamination of the water table is caused mainly through dissolution of two broad classes of chemicals

  • Inorganic minerals, salts, and metals
  • Synthetic organic compounds

Most inorganic compounds are harmless at the concentrations commonly found in unpolluted groundwater, and some, such as potassium, magnesium, and calcium, are even beneficial to human health. Others, such as arsenic, barium, or mercury, can occur naturally in concentrations that are considered harmful. Human activities are another source of inorganic substances in groundwater. Bacteria, viruses, or parasites can seep into the groundwater from sources such as septic systems, leaky sewer lines, barnyards, or fields spread with manure

Organic compounds are chemicals containing carbon and other elements such as hydrogen, nitrogen, or chlorine. Many occur in nature, and many others are manufactured for a wide range of purposes, including cleaning fluids, wood preservatives, and pesticides. The production of synthetic organic compounds has increased more than 10-fold in the past 40 years, and some of these chemicals have become significant groundwater contaminants.

 

Studies estimate that nearly 59% of all districts in India have problems related to either the quantitative availability or quality of groundwater. Out of the 593 districts in India from which data is available, several have problems due to high fluoride content (203 districts), iron content (206 districts), salinity (137 districts), nitrate content (109 districts) and arsenic content (35 districts) in their ground water sources. Biological contamination causing intestinal disorders are present throughout the country.

There are two distinct separation technologies – ion exchange resins and Reverse Osmosis (RO) membrane elements – which can be either used separately or together to bring ground water to safe levels.

Synthetic ion exchange resins are polymers that are capable of exchanging particular ions within the polymer with ions in a solution that is passed through them. They are used either to soften the water or to remove the mineral content altogether, but also for various other applications including separating out some elements. Water purification using this method is environmentally friendly because it deals with substances already occurring in water. The long life of resins and low maintenance of the purification equipment makes this a very attractive method.

Reverse osmosis (RO) is a membrane-technology filtration method that removes many types of large molecules and ions from solutions by applying pressure to the solution when it is on one side of a selective membrane. The result is that the solute is retained on the pressurized side of the membrane and the pure solvent passes to the other side.

The situation with groundwater being the way it is, using water straight from the source is no longer an option. What really is a matter of choice is the type of purification system one would use.

Now we are pushed to use water purifier. Because the water is contaminated with pollution. So we must use the purifier.   Aquaguard tollfree number chennai is 9940492121.

Source:

https://www.un-igrac.org/what-groundwater

Has the quality of water changed over the years?

A few years ago the surface water is clean and unpolluted.Groundwater is, more or less, what it sounds like: water that can be found underground. aquaguard toll free number chennai is 9940492121

This water might not be visible under normal circumstances, but it is vastly important to all of us, whether we realize it or not.

70% of the planet is covered in water, which might sound like an awful lot.

You might even have a hard time believing there’s any sort of water shortage anywhere in the world with numbers like that! However, only 1% of this water is available for human consumption.

Almost all of the water on the surface of the planet is saltwater, which of course isn’t very good for drinking. Of the 1% of fresh water available on Earth, 99% of that water can be found underground.

So, in other words, only 1% of freshwater, which is only 1% of the water on the planet, is found in surface water.

Basically, this means we all rely on groundwater almost all the time for our drinking, cooking, washing, and day to day activities.

Almost all water that goes through water treatment facilities to get cleaned up for use in homes, businesses, and stores around the world comes from groundwater, not surface water.

It stands to reason, then, that groundwater pollution is definitely something we all need to be concerned with.

What is Surface Water?

Surface water is, basically, the opposite of groundwater. Any water you can see on the surface of the planet without digging is surface water.

This can include rivers, lakes, ponds, streams, and the oceans. However, in this article, we’ll mostly be focusing on fresh surface water, since marine water pollution is a separate topic with different issues involved.

Surface water is an important part of the hydrologic cycle, just like groundwater is. Without surface water, there’d be nothing to evaporate into the atmosphere to form clouds.

We’d have no weather and no rain. There would be no way to recharge the groundwater all over the planet, so we’d quickly run out of drinking water. Although we don’t directly use surface water for drinking in most instances, it still plays a vital role in the wellbeing of our planet and in our day to day lives.

Conclusion

Always recycle batteries, printer ink, and other chemicals

Don’t throw electronics in the local landfill

Never throw trash in the water

Turn off your water when you aren’t using it

Only run your washing machine and dishwasher when they’re full

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Which impurities have been found in water?

A few years ago there are lot of physical contaminants like dust, mud and rust were found in water. Sigma aquaguard service center in chennai provide best service for your water purifier.

  • Chemical contaminants give bad taste and smell. And Bacteria, virus and Protozoa cause waterborne diseases.
  • Bacteria Causes Typhoid, Diarrhoea and Gastroenteritis.
  • Virus causes Polio and Hepatitis A&E
  • Protozoa causses Amoebiasis and Giardiasis

But Nowadays the new age contaminants are found in water like, Pesticides, Lead, VOCs, Heavy Metals and Cysts.

How to Purify water?

Boiling

Boiling is the simplest tactic among water purification methods to cleanse water that is unsafe because of micro-organism contamination such as viruses, parasites, or bacteria. The notion in this style of sanitation is that the micro-organism is eliminated by pushing the bacterium or virus past its heat range.

Water Chlorination

This is an emergency water purification where water can be made safe for drinking by remedying with liquid household chlorine bleach. Household bleach is normally between 5% and 6% chlorine, and this is a heavy-duty oxidant that swiftly kills many harmful micro-organisms.

By using this method, keep in mind that regular household bleaches have an expiration date and you should only use those that do not contain perfumes, dyes, and other additives.

Membrane Filtration

This is a physical filtration process where a contaminated fluid is passed through a thin layer of semi-permeable membrane to separate microorganisms and suspended particles from process liquid.

Using a Water Purifier

Today, companies offer products that enable whole house water purification systems. These pieces of equipment assure bottled water quality at your faucet. Sigma Aquaguard service center in chennai provide the best water purifier service in Chennai.

Desalination

Desalination refers to the removal of salts and minerals. More notably, salt water is desalinated to produce fresh water suitable for human consumption or irrigation.

However, this is currently expensive compared to UV water purifier and other alternative purified water brands.

How do I change the taste of Hard Water?

Generally we don’t like to drink hard water. The hard water contain lot of minerals. But the taste is very bad to drink. How to overcome this without remove the minerals. We provide best water purifier service in chennai. Let us see the methods which will help to change the taste of water.

Boil your water

  • Boil your water is one of the best method to soften the water
  • Don’t bring the water to boil for long time
  • Let it cool for a couple hours. White minerals should settle to the bottom of the pot
  • Siphon or scoop up the top of the water, leaving the minerals behind
  • Optional: before drinking, remove “flat” flavor by pouring back and forth between two containers. This restores air lost to boiling

Treat hard water spots with vinegar

Distilled white vinegar can remove white spots on fabric, drains, or porcelain from mineral buildup. Apply plain or dilute with an equal amount of water, scrub away the problem, then rinse. This temporary solution can get tedious if scale builds up quickly. If your water is only slightly hard it might be a cost-effective approach.

  • Towels can also become stiff due to hard water. Treat them the same way.
  • Vinegar can bleach some types of fabric and damage stoneware.
  • Some people add ½ cup (120mL) vinegar to the rinse cycle in their water, while others claim this can damage the rubber seals on your machine. Consider checking with your machine manufacturer.

Water Filter

Many portable water filters can remove disease-causing parasites such as Cryptosporidium and Giardia from drinking water. If you are choosing a portable water filter, try to pick one that has a filter pore size small enough to remove parasites. Most portable water filters do not remove bacteria or viruses.

Carefully read and follow the manufacturer’s instructions for the water filter you intend to use. After filtering, add a disinfectant such as iodine, chlorine, or chlorine dioxide to the filtered water to kill any viruses and remaining bacteria.

 

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Why is it important to drink water?

Water is very important to live in this world. We are all know about this thing. But why is it important? Let us see this in detail. We are from best water purifier service in chennai.

Regulates body temperature

Water has a large heat capacity which helps limit changes in body temperature in a warm or a cold environment. Water enables the body to release heat when ambient temperature is higher than body temperature (2): we begin to sweat, and the evaporation of water from the skin surface cools the body very efficiently.

Moistens tissues

Water does more than just quench your thirst and regulate your body’s temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.

Lubricates joints

Water is the main lubricant in the joints and spine. Drinking enough water daily can help remove the accumulation of acid waste in the joints, such as uric acid, which can cause inflammation and pain. Water also provides the necessary cushioning in the spinal discs. Keeping the body well hydrated on a daily basis can help prevent back pain and joint pain, including various forms of arthritis.

Protects body organs and tissues

You may notice the sweat beading up on your forehead during exercise or sitting out by the pool on a hot summer day, but you probably give little thought to how your body is using water to regulate its internal temperature. As you sweat, your skin is cooled by the process of evaporation and in turn your core temperature is affected. Without adequate water stores, your body loses it’s ability to effectively regulate temperature and can put you at risk of suffering from a heat related illness.

Helps prevent constipation

Since constipation is related to dehydration in the colon, you need to make sure you are drinking lots of water. When your body is properly hydrated, less water will be withdrawn from the colon. This will keep your stool soft and easy to pass.

Reduces burden on the kidney and liver

Kidneys remove waste from our bodies, help control our blood pressure, and balance fluids, so they’re crucial to keeping our systems running smoothly. One surefire way to keep them working properly? Adequate water consumption! So drink up to keep those kidneys in tip-top shape.

Prevents You From Becoming Dehydrated

Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea. If you’re losing fluids for any of these reasons, it’s important to increase your fluid intake so that you can restore your body’s natural hydration levels. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you’re pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you’re breastfeeding.

Conclusion:

So we need to purify the water without any exception. For your good health drink the pure water. You can contact us for water purifier service in chennai.