5 Tips to maintain smartphone updated[2018]

First of all we introduce ourself. We are the best water purifier service in chennai. Contact us at 9940492121.

Now most of the people using smartphones. Nowadays this is one of the necessary thing in our life. We can’t avoid to use smartphones.

smart phone

So maintain the smartphone is a big challange.Let us see the tips to maintain smartphones.

Put screen lock to the smartphone

  • If you lock your screen with some pattern, it will secure from unnecessary people open your secrets
  • No one can access your phone without your permission
  • Or you can use password for your screen lock
  • Don’t use pin code
  • And also use your fingerprint to unlock your screen

Handling Apps

  • Don’t install unnecessary apps
  • And also uninstall the unused apps
  • You can also secure your apps by locking apps
  • Be safe in installing apps

Don’t click the short links

  • Dont’t click the unwanted links through messages & Email
  • Don’t follow the short links
  • Be careful with those attachments

Back up your data

  • Always enable your back up data
  • Free your memory space regularly
  • Link your email and synchronize with your phone
  • upload your photos into photos app

smartphone

Encryption

  • Once you encrypt it, the phone will ask you to set a password to unlock it and decrypt the data on it
  • Always turn on the encryption

Conclusion

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14 THINGS TO DO ON A RAINY DAY

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It’s raining, it’s pouring, your day feels really boring—and you’re racking your brain for what to do on a rainy day.

When the forecast is grim, whether it’s thunderstorms or a blizzard, cabin fever can set in fast. You can curl up with a great book or binge-watch an entire season of something, but, let’s face it, sometimes you want different, fun things to do at home. And if you have kids, you’re going to need a long menu of options.

Rainy season

These ideas are good for families, groups of friends or roommates, or kids on their own (hallelujah!). There are relaxing activities—because when do you ever get the time to relax?—plus delicious ideas for eating and drinking. We’ve got games that require nothing more than your imagination. And for parents: entertaining projects for the kids that don’t involve video games (although one does involve mini marshmallows).

So, forget about the soccer tournament that’s going to have to be rescheduled, ignore the yard work you were planning to do, put on your coziest pajamas, and pick one of these things to do at home. Embrace the day as time to recharge and reconnect with people you love. And don’t worry. The sun will (probably) come out tomorrow.

Have an Indoor Treasure Hunt

Children in the house? Keep their rainy day lively with a treasure hunt. Make one set of clues for every player. Each clue leading to the next one and, finally, to the treasure. Seal them in envelopes marked with a clue number (i.e., 2/7, or “two of seven”); this will help the treasure hunters keep track. Whoever solves the clues first and finds the treasure—a small toy, an IOU for a movie, maybe a cache of coins (regular or chocolate)—is the winner. Or have your kids play as a team to solve the clues and uncover the treasure together.

Create a Town in a Cardboard Box

If you have a giant cardboard box, why not draw a town on the bottom of the box, with roads, tracks, bridges, parks, car-parks, etc. Add some wooden building blocks, cars, trains and some wooden/plastic animals. And let your kid’s imagination run wild. Older kids could help with decorating/creating the scene.

Tidy out the Playroom

May sound like a chore to start, but as the kids start to find toys, they hadn’t seen for a while, they will get in on the fun! Only precaution is be prepared to finish the tidying on your own, as they go off to play with some “long-lost” toy!

Make shadow shapes

Turn off the lights, close the curtains, and with the help of a torch, take turns making shadow shapes on the walls, with your hands. See who can make the best shape.

Invite your friends over and cook a themed dinner:
You brought home some interesting recipes from your last trip? And our best friend is a master cocktail-maker? Looks like you have the perfect ingredients for a night of food from whichever country you choose.

Make Paper Aeroplanes

All you need to make paper aeroplanes is paper and pens. First fold your paper aeroplane and then the kids can draw the pilots at the front and the passengers looking out of the windows. Then have a Paper Aeroplane race and see whose gets furthest.
Photo Albums & Photos

Kids (and adults) love looking at old photos and hearing stories, so find those old photo albums and have a look at the past. A real winner in our house is to give each child their own photo album, and let them choose their own photos for it – a great entertainer on a rainy day! They can get creative with their own albums, decorating the covers and pages.

Play dress-up

You can let the kids use their dress-up boxes, but more fun is to let them loose in your wardrobes. Ideally drag out some of your older clothes, that are not fashionable anymore, but that doesn’t mean your little one won’t love running around in them!

Get Crafty

It’s a good idea to have an Art Supplies Box that you keep for rainy days, filled with glitter, glue, pom-poms, stickers, pipe cleaners, and let them get creative. If they don’t know what to make/draw/paint give them a topic to get them started.

Go Camping in the Great Indoors!

What child doesn’t love building a princess castle or a fortress indoors? Pick a room in the house that you don’t mind being rearranged for a few hours, and use sheets and blankets and lots of pegs to secure them as a roof between tables, sofas and chairs. Let them decorate, bring in their toys, books, and perhaps even enjoy a picnic lunch in their camp.

Conclusion:

Aquaguard toll free number chennai is 9940492121

5 tips to prevent from facebook hacking by user review[2018]

First we introduce us.. We are the best water purifier service in chennai. Contact us at 9940492121.

Facebook! This is one of the most used social media. The most youngsters addicted to this social media network.(Me too)…

But nowadays this is hacked by hackers. So we have to beware from the hackers. Let us see how to prevent from hacking.

5 tips to prevent from facebook hacking

Use complicate password

  • Use complicate password for your facebook account.
  • Because text only passwords can guess by hackers.
  • Use numeric and special characters for the complicated passwords.
  • The characters should be 8 to 12
  • It is impossible to remember your complicated password
  • So you can write it in the safety place
  • If you use regularly the passwords will be in your memory
  • So no need to write down

Have to change the password at regular interval

  • For our security reasons we have to change the password at regular interval
  • Because if you didn’t changed the password it will be guessed by hackers
  • Change the password at monthly basis or weekly basis
  • Weekly changing password will be better

Accept only known person

  • You will receive more friend request
  • But you have to accept only known person
  • Because the unknown person will trouble you after accept the friend request
  • We can’t guess who is good or bad
  • So choose your friend intelligently

Don’t click unknown links

5 tips to prevent from facebook hacking

  • The marketing people send unknown links to your profile
  • Don’t click that link.
  • It follows to some advertising page
  • That link contains spammy contents
  • So don’ click the link blindly
  • Spammy contents can crawl your profile information

Don’t click email ad

  • All email marketing people try to send email to your id
  • Don’t click the links in the email
  • Facebook never asked you to verify your personal details
  • so don’t trust any facebook email

Conclusion

If you follow this instruction you will be safe to use facebook. If you need aquaguard toll free number chennai call this number 9940492121

Top 10 Healthy Benefits Of Mushroom

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Mushroom is a great source of nutrients that are cultivated from many years ago. Mushrooms have low calories, no cholesterol, no fat, no gluten, and it is low in sodium. In addition, mushrooms have vitamin D, niacin, riboflavin, potassium, selenium, etc.

May Help Prevent Breast And Prostate Cancer:

Mushroom

Approximately 16% of the women in the world have breast cancer whereas, prostate cancer is one of the most common types of cancer in men.

Prostate cancer can grow unnoticed and when symptoms like increased rate of urinating, feeling ‘fuller’ in the bladder and increased straining appear you should seek medical attention.

Breast cancer is a killer disease that affects about 232, 240 women and 2,240 men in the USA. According to the national cancer institute, this cancer causes 39, 620 deaths.

Mushroom is a good source of linolenic acid and beta-glucans which are good anticarcinogenic agents. These ingredients prevent prostate cancer and they also help to lower the levels of estrogen thereby reducing the risk of breast cancer.

Incorporating mushroom into your diet and having it once or twice a week will bring you enormous benefits.

Helps Balance Cholesterol Levels

Mushrooms themselves are fat-free, low in carbohydrates, cholesterol-free, have lean protein, and contain certain enzyme and fiber which play a vital role in lowering cholesterol levels in the body. Moreover, the lean protein found in protein helps to metabolize cholesterol in the body. When the level of the bad cholesterol LDL and good cholesterol HDL are balanced the body is able to stay away from the risk of cardiovascular diseases like stroke and heart attack.

Cures Anaemia

Anemia is described as a decrease in hemoglobin in the body. This happens when there is an iron deficiency and can cause symptoms like digestive problems, fatigue, and headache. One way of treating anemia is by changing your dietary habit.

One of the best sources of iron is the mushroom. The iron in mushroom is readily absorbed and once it’s in the bloodstream it promotes the formation of hemoglobin and the red blood cells thereby keeping your body potential and healthy.

Good for High Blood Pressure

High blood pressure can lead to other diseases like kidney failure, heart diseases, and dementia. When you eat mushrooms you benefit from potassium which is one of its components. Potassium plays a vital role as a vasodilator, it releases the tension in your blood vessels shifting blood pressure back to normal.

Good for the Skin

Mushroom is one of the best food in stimulating metabolism and helping your skin. Mushroom contain selenium which improves your skin’s elasticity and protects it from infections. When you eat mushroom regularly your skin will look smooth and supple, all fine lines will be reduced thanks to the polysaccharides found in this food.

Mushrooms are immunity-boosters

We now know that lentinan can boost your immune system, but it has a helper, too. Beta-glucan is a sugar found in the cells walls of fungi (among other plants) that also helps boost your immune system. Lentinan comes from shiitake mushrooms, but beta-glucan is found in many varieties, namely the common button mushrooms.

Mushrooms have anti-inflammatory powers

Axe says mushrooms contain a powerful antioxidant called ergothioneine, which helps lower inflammation throughout the body. Weil adds that reishi mushrooms in particular, which have been used medicinally in Asia for thousands of years, also have significant anti-inflammatory effects.

Good in copper:

Copper has the good effects for your body and it can be found in mushrooms. Copper can treat arthritis, benefit your eyes & hair, improve brain health, stimulate enzymatic reactions, lower the process of premature aging, reduce cholesterol, and improve immunity. Mushrooms are one of the foods with highest copper content. Moreover, copper can be found in seafood, raw kale, seeds, nuts, beans, avocados, fruits, goat cheese, soy foods, and so on. In addition, mushrooms have the high level of iron and calcium and you should be happy to eat this ingredient more regularly. Copper is also good in balancing cholesterol, increasing energy, improving tissue and bone, etc.

Boost up your energy:

Are you usually tired and feel weak? Do you know how to increase energy for your daily works? You should boost up your energy by eating healthy foods like mushrooms, which is great in B vitamins. Mushrooms are high in vitamin B2, B3, and vitamin B5. Along with that, you should eat more foods such as eggs, fresh fruit, water, nuts, dark chocolate, asparagus, cardamom, sauerkraut, etc. Generally, you can eat mushrooms by combining it with other ingredients to make healthy and delicious recipes.

mushroom health benefits

Source for the “sunshine” vitamin D.

Some mushroom cultivators expose their mushrooms to ultraviolet light which imparts the “sunshine” vitamin D into the highly porous and absorbable mushrooms. Most mushrooms you find in stores will not have had this exposure. You need to look for it on the packaging. Mushrooms can be found through speciality sources that provide an adequate source of Vitamin D, boosting your mood and combating depression and fatigue. Vitamin D also is necessary for healthy bones and teeth. The Mushroom Matrix company I recommend often exposes its medicinal mushroom varieties to ultraviolet light so they contain Vitamin D.

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10 Surprising And Science Backed Health Benefits Of Music

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Music Makes You Happier

As mentioned before, music has the power to do so much. It can make you feel happy, sad, excited or even pumped up. Listening to music that hits you in a special way causes your brain to release dopamine which is known as a feel good chemical. It causes us to feel emotions like happiness, excitement, joy, etc. Listening to music provides us with the same burst of happiness that we would get from eating a piece of chocolate, sex or certain drugs.

Another study showed that music with a quick tempo played in a major key made people feel happy, while music with a slow tempo in a minor key more easily led to feelings of sadness.

Ease pain.

Music

Music can meaningfully reduce the perceived intensity of pain, especially in geriatric care, intensive care, or palliative medicine (an area of healthcare that focuses on preventing and relieving the suffering of patients).

Increase workout endurance.

Listening to those top workout tracks can boostphysical performance and increase endurance during a tough exercise session. This works partly through the power of distraction: When we’re focusing on a favorite album, we may not notice that we just ran an extra mile.

Improves Sleep Quality

Some of the most common things to interfere with sleep are stress and anxiety (heart rates.) Since music has the ability to affect both in a positive way, research has found that listening to music at various times promotes better sleep patterns for people and even created more restful sleeps. In some cases music might even be able to be used to effectively treat insomnia.

Improve running motivation and performance

Here’s an easy way to beat your best time if you’re a runner: Listen to your favorite “pump-up” music. Listening to musicmay help people run faster, boost their workout motivation, and enhance their endurance.

Motivate people to bike harder

A study of healthy male college students found that, while riding stationary bicycles, the participants worked harder while listening to fast music. Extra bonus: They also enjoyed the music more.

Soothes premature babies

Live music and lullabies may impact vital signs, improve feeding behaviors and sucking patterns in premature infants, and may increase prolonged periods of quiet–alert states.

Provides comfort

Music therapy has also been used to help enhance communication, coping, and expression of feelings such as fear, loneliness, and anger in patients who have a serious illness, and who are in end-of-life care.

Relieve symptoms of depression

When you’re feeling down in the dumps, music can help pick you up. Research suggests the kind of music matters: Classical and meditative sounds seem to be particularly uplifting, whereas heavy metal and techno can actually make depressive symptoms worse.

Music

Induce a meditative state.

Listening to slow musical beats alter brainwave speed alter, creating brainwave activity similar to when a person is meditating or in a hypnotic state. Some research suggests that using rhythmic stimuli (such as music) to induce these states can have a therapeutic effect, easing symptoms of migraines, PMS, and even behavioral issues.

Conclusion:

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How Can I Reduce Over Sweating

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Sweating is the body’s way of regulating its temperature. When we’re hot, we sweat. That moisture then evaporates and cools us down. Sweating is a completely natural part of everyday life.Sweating is the body’s way of regulating its temperature. When we’re hot, we sweat. That moisture then evaporates and cools us down. Sweating is a completely natural part of everyday life.

sweating

Still, some people may find sweating undesirable in certain social situations, particularly if their sweat is leaving noticeable damp patches or stains. In these situations, there are some strategies that can help to reduce the amount that you sweat.

Apply antiperspirant before bed

Antiperspirants work by blocking the sweat ducts so that the sweat can’t reach the surface of our skin. The sweat is still produced by the gland, but can’t reach the surface.

Deodorants don’t prevent sweating but instead aim to mask the smell that’s produced by bacteria when we sweat. Sometimes antiperspirants contain deodorant. The majority of antiperspirants you can purchase at the drugstore are made up of metallic salts called aluminum chloride.

For best results from your antiperspirant, ensure your underarms are clean and dry and then apply it at night before going to bed. This is because the ingredients need time to create the block over the sweat duct and most people sweat less, or not at all, at night.

It may not work immediately, but stick to this routine for a few nights and you should achieve the desired results. Once the antiperspirant begins to take effect, it can be applied as needed.

Wear breathable fabrics

The best way to help reduce sweating with your clothing choices is to wear light, breathable fabrics with good ventilation. Lighter colors also help to reflect the sun rather than absorb it, so wearing white can help keep you cool and reduce sweat.
When this isn’t an option, choose dark colors or distracting patterns that hide the sweat. You can also layer your outfits so that the sweat isn’t visible on the outer layer. Here are a few other tips for getting dresses when you have excessive sweating.

Avoid certain foods

There are a few food choices you may want to avoid if you’re out to a business lunch or in a social situation where you’d rather not sweat. Definitely avoid spicy food. Our bodies react to spicy food in the same way they do to any other heat — they try to cool things down, which leads to sweating.Caffeine isn’t advisable either as it stimulates our adrenal glands and causes our palms, feet, and underarms to sweat.

Keep cool

Sweating is your body’s way of cooling you down. So by staying cool, you reduce the need to sweat.In hot weather, it can be really effective to place a bowl of ice in front of a fan to circulate cold air around the room. Another good idea is to keep your curtains and blinds drawn during the day to stop the sun from overheating your rooms. Try to stay in the shade if you’re outdoors.

Eating smaller meals more regularly can help to keep you cool, as metabolic heat is needed to break down food. Staying well hydrated will also keep your body temperature down.

You can also keep your moisturizers in the fridge for a cooling effect when you apply them. Get yourself a handheld fan and keep your head and feet cool by avoiding hats and wearing open shoes when the weather allows it.

Medical treatments

If you feel that you sweat to excess, you may want to consult with your doctor to see if you have a condition called hyperhidrosis. If you do, there are several treatment options available to you:

Prescription antiperspirant. Your doctor can prescribe a high-strength prescription antiperspirant that isn’t readily available to buy over the counter. Prescription creams are also available if your face and head are affected.

Oral medication. There are some medications available from your doctor that block the chemicals that allow particular nerves to communicate with each other, which can help to reduce sweating. There are some potential side effects (including bladder problems, dry mouth, and blurred vision), so talk to your doctor about whether or not the benefits outweigh the risks.

Antidepressants. Anxiety can lead to excess sweating. Your doctor may prescribe antidepressants if they feel that this is contributing to your issue.

sweating

Botox injections. These injections temporarily block the nerves that cause sweating. The injections last for 6 to 12 months, after which, the treatment will need to be repeated. The injections may cause minor pain, and some people experience muscle weakness temporarily in the area that they’ve had treated.

Surgery. In extreme cases, there are some surgical options open to you. These include microwave therapy, sweat gland removal, and nerve surgery. Surgery should only be considered when your doctor determines that you have a serious condition causing you to sweat an unusual amount.

The takeaway

Sweating is completely natural and serves a purpose. There are ways to reduce sweating, or hide its effects, if you feel you need to. If you feel that you are sweating an unusually large amount, consult your doctor. Expert advice can help.

Conclusion:

Aquaguard toll free number chennai is 9940492121

Tips To Maintain Good Hearing Health

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Do you take your ears for granted? Well, you shouldn’t. Hearing loss is reported as the third most common health problem in the U.S., right after heart disease and arthritis. If you have normal and healthy hearing, you might wonder how you can do your best to maintain it. Here are some steps that you can proactively take to help maintain your hearing health. And don’t worry, most are quite practical and simple enough to add into your everyday life.

hearing

Manage Stress levels

Stress and anxiety have been linked to both temporary and permanent tinnitus (a phantom ringing in the ears). High levels of stress cause your body to go into fight or flight mode, which is an instinctual reaction that fills your body with adrenaline to help you either fight or flee from danger. This process puts a lot of pressure on your nerves, blood flow, body heat, and more. It’s commonly thought that this pressure and stress can travel up into your inner ear and contribute to tinnitus symptoms.

To help avoid damaging your hearing:

Use noise-cancelling earphones or headphones – don’t just turn the volume up to cover up outside noise

Turn the volume up just enough so you can hear your music comfortably, but no higher

Don’t listen to music at more than 60% of the maximum volume – some devices have settings you can use to limit the volume automatically

Don’t use earphones or headphones for more than an hour at a time – take a break for at least 5 minutes every hour

Even just turning down the volume a little bit can make a big difference to your risk of hearing damage.

Get Regular Checkups:

Ask your primary care physician to incorporate hearing screenings into your regular checkups. Because hearing loss develops gradually, it’s also recommended that you have annual hearing consultations with a hearing healthcare professional. That way, you’ll be more likely to recognize signs of hearing loss and take action as soon as you do.

Taking action is important because untreated hearing loss, besides detracting from quality of life and the strength of relationships, has been linked to other health concerns like depression, dementia, and heart disease.

Keep your ears Dry:

Excess moisture can allow bacteria to enter and attack the ear canal. This can cause swimmer’s ear or other types of ear infections, which can be dangerous for your hearing ability. Be sure you gently towel-dry your ears after bathing or swimming. If you can feel water in the ear, tilt your head to the side and tug lightly on the ear lobe to coax the water out.

You can also ensure that your ears stay dry and healthy by using custom-fit swimmers’ earplugs, which block water from entering the ear canal. They’re great for adults and kids alike, and they work wonders in preventing swimmer’s ear.

Limit Exposure To Semi-Loud Noises:

Even sounds that aren’t excessively loud can and do cause harm if you listen to them for too long. Sounds are measured using decibels; the higher the number of decibels (dB), the shorter the length of time your ears should have to bear it. According to experts, anything over 70 dB can be damaging to the ears. For example, being exposed even for a short amount of time to a sound with the dB rating of 120 can permanently damage your hearing. However, being exposed for an extended amount of time to sounds just over 70 dB can still cause harm.

music

Wear Ear Protection:

If you find yourself working in an environment that exposes you to loud noises, it’s crucial to wear proper ear protection. Different types of ear protection are available, including disposable earplugs, custom-made earplugs, earmuffs and noise-cancellation headphones. In addition, you should have your ear protection on at home while using a lawnmower or power tools, as well.

If you have already taken the precautionary steps mentioned above, but know people around you who do not, it is important that you guide them as well. Ear protection is essential to keeping your ears and hearing healthy for years to come. Talk with a hearing care professional in your area to find out more about ear protection and what option would be best for your circumstances.

Conclusion:

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Why Indian Food Is Good For Your Health?

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  1. Indian food includes perhaps the most dazzling array of fresh vegetables and fruit cooked in a multitude of ways that help retain their freshness and nutrients. A lot of cooking processes tend to cause vegetables and nutrients to lose their health benefits, but not Indian cooking. Thus, Indian food allows you enjoy their health benefits in a more enjoyable way than their original form.
  2. Indian spicesGaram masala is a famed Indian spice mix made from black peppercorns, mace, cinnamon, cloves, cardamom, and nutmeg. Cinnamon has displayed potential in regulating blood sugar, even in diabetic patients. Cardamom has been used for centuries to calm upset stomachs and anxious minds, and may also help to reduce blood pressure. Peppercorns are rich in potassium, magnesium, and has been shown to have insulin-resistant properties in studies.

    3. Traditional Indian food almost always uses fresh ingredients and involves making dishes from scratch, which means less preservatives and overall healthier food. By cooking Indian food the authentic way you are avoiding prepared meals that do not provide the nutrients you need.

    4. Indian cooking uses spices like turmeric, ginger, garlic and green chillies – all of which have medicinal and healing properties. So when people think of Indian food as being spicy, what they are not realising is that the spices used to make the dishes are actually good for the body and don’t just taste nice.

    5. Chickpeas, for example, which are often used in vegetarian curries, are a great source of fibre, zinc, folate and protein, which makes them a healthy factor in a vegetarian Indian diet. Spinach and tomatoes, which are widely used in Indian cuisine, are also known superfoods, containing high levels of antioxidants, vitamins and minerals.

    6. Traditional Indian meals include carbohydrates, proteins, fats and fibres, all of which are elements that you need for a balanced diet.

    7. Indian food uses many fresh cruciferous vegetables like broccoli, cabbage, and cauliflower. Cruciferous veggies are low in calories and rich in nutrients, like folate, vitamins C, E, and K. They are also filled with both kinds of dietary fiber: Insoluble fiber, which makes stools softer and easier to pass and soluble fiber which helps us to feel fuller for longer. Some cruciferous specialties include stir-fried Indian cabbage with turmeric, Aloo Gobi (cauliflower and potatoes) or Broccoli Besan Subzi (broccoli with chickpea flour)

    8. Curd is basically a milk product made by fermentation of milk with certain bacteria. Ideally, one should go for curd made from toned or less fat quality of milk. Yogurt is good for the digestive system as the bacteria present in yogurt improve digestion. 250 grams of curd made from toned milk would approx serve 150 Calories. It is a good source of calcium apart from the fact that it provides carbohydrates and proteins to the body.

    9. Usually a roti is made from wheat flour. However, ideally it should contain a combination of soyabean, black gram, and a small portion of bran as well. These can be grounded together in equal ratios to make flour. A source of energy in the body, roti is basically a source of carbohydrate and an ideal 25 grams based medium chapatti would be 60 Calories.

    10. Finally, yoghurts are often used in Indian food and foods made from fermented milk keep the digestive tract healthy thanks to the good bacteria that they contain. They are also packed with calcium, which means eating them regularly can help you keep from gaining excess body fat, and it can help prevent developing insulin resistance, which is often a precursor to both diabetes and coronary heart disease.

Conclusion :

Aquaguard toll free number chennai is 9940492121

10 Best Foods To Eat When You’re Sick

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When you’re sick, eating the right foods is more important than ever. Certain foods have powerful properties that can support your body while it’s fighting an illness. They may relieve certain symptoms and even help you heal more quickly.

1. Chicken soup:

Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories and protein, which are nutrients your body needs in larger quantities while you’re sick. Chicken soup is also an excellent source of fluids and electrolytes, both of which are necessary for hydration if you’re making frequent trips to the bathroom. Your body will also need even more fluids if you have a fever.

sick

2. Hot Tea:

Drinking tea while you’re under the weather can help the body fight off infections, thanks to natural bacteria-fighting compounds in tea. Antibacterial activity of black tea extract against Salmonella serotypes causing enteric fever. Plus, warm liquids can soothe a sore throat and alleviate congestion, so drinks like freshly-brewed green tea or hot water with lemon are ideal for staying hydrated while helping out that stuffy nose. Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow resistance.

3. Citrus Fruits:

While vitamin C, found in large amounts in citrus, can’t necessarily cure the common cold, several studies suggest that it can help reduce the length or severity of colds.  What’s more, fruits like oranges, lemons, grapefruits, and limes contain flavonoids, which can help boost the immune system and are great for speeding recovery.

4. Spicy Foods:

Spicy foods can make our noses run and our eyes water, but they’re also effective natural decongestants. Eating chili peppers, wasabi, or horseradish can help relieve the symptoms of congestion.

5. Ginger:

Research has shown that ginger is incredibly effective at preventing and soothing nausea and other gastric ailments (such as constipation, bloating, and vomiting).  Drinking ginger tea or flat ginger ale (to avoid disrupting the stomach with carbonation) can help keep you hydrated while also soothing tummy troubles.

6. Dairy:

The jury’s still out on this one, but many people believe that consuming dairy can promote mucus production, which could worsen congestion when sick. However, current research indicates that this may actually be due to a placebo effect.  But regardless of whether or not milk changes how much mucus we actually produce, drinking it can create the feeling of thicker mucus, so if that bothers you, it can’t hurt to avoid milk while sick.

7. Coconut Water:Staying well-hydrated is one of the most important things you can do when sick. Hydration is especially important when you have a fever, sweat a lot or have vomiting or diarrhea, which can cause you to lose a lot of water and electrolytes. Coconut water is the perfect beverage to sip on when you’re sick. Besides being sweet and flavorful, it contains glucose and the electrolytes needed for re-hydration.

8. Honey:

Honey has potent antibacterial effects, likely because of its high content of antimicrobial compounds. In fact, it has such strong antibacterial effects that it was used in wound dressings by the ancient Egyptians, and is still used for this purpose today. Some evidence suggests that honey can also stimulate the immune system. These qualities alone make honey an excellent food to eat when sick, especially if you have a sore throat caused by a bacterial infection.

Sick food

9. Spicy foods:Spicy foods like chili peppers contain capsaicin, which causes a hot, burning sensation when touched. When high enough in concentration, capsaicin can have a desensitizing effect and is often used in pain-relieving gels and patches. Many people report that eating spicy foods causes a runny nose, breaking up mucus and clearing out the sinus passages. While few studies have tested this effect, capsaicin does seem to thin out mucus, making it easier to expel. Nasal capsaicin sprays have been used with good results to relieve congestion and itching.

10.Oatmeal

Like bananas, oatmeal is bland and easy to eat while providing the calories, vitamins and minerals you need when sick. It also contains some protein — about 5 grams in a 1/2 cup. Oatmeal has some other powerful health benefits, including stimulating the immune system and improving blood sugar control. One rat study also showed that beta-glucan, a type of fiber found in oats, helped decrease inflammation in the gut. This could help relieve symptoms such as intestinal cramping, bloating and diarrhea. However, avoid buying artificially flavored oatmeal with lots of added sugar.  Instead, add a small amount of honey or fruit to provide even more benefits.

Conclusion:

Aquaguard toll free number chennai is 9940492121

Top 10 Medicinal Plants And Their Uses

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  1. Neem: It is used in India to treat worms, malaria, rheumatism and skin infections among many other things. Its many uses have led to neem being called “the village dispensary” in India.Medicinal herbs
  2. Garlic: It is widely used as an antibiotic and, more recently, for treating cardiovascular disease. Garlic is a monoamine oxidase inhibitor and has antidepressant-like effects on mice so might be used as a herbal antidepressant or anxiolytic in humans.
  1. Coriander: Coriander or dhania is an important ingredient of an Indian kitchen. Its leaves, seeds and powder of the seeds, everything is beneficial for your health. It adds a distinct flavor to your food and has a wide variety of medicinal properties. And also helps to Prevents the food from spoiling, Cures urine retention, Improves digestion, It regulates your menstrual cycles.
  1. Aloe vera: This Leaves are widely used to heal burns, wounds and other skin ailments.
  1. Turmeric: Spice that lends its distinctive yellow color to Indian curries, has long been used in Ayurvedic and traditional Chinese medicine to aid digestion and liver function, relieve arthritis pain, and regulate menstruation.
  1. Mint: This freshly fragrant medicinal plant serves a wide variety of purposes. From enhancing your mood to treating indigestion, mint can do it all. This plant requires a lot of water to grow. So you must sow its seeds and keep watering it. The best part about mint is its ability to repel pest and insects so your home will be a clean environment.
  1. Marigold: Popularly known as gaenda, marigold extract is good for sunburn, acne, and blemishes. This medicinal herb also soothes ulcers and helps cure digestive problems.
  1. Lavender: The flower is widely appreciated for its smell. However, it also eases pain, and when applied to cuts and bruises, it functions as an antiseptic.
  1. Feverfew: Historically feverfew was used as a medicinal herb to reduce and eliminate fevers by encouraging sweating. More recently feverfew is more popular these days after research found that when taken daily it reduces the frequency and severity of vascular migraines. Feverfew is easy to grow from seed or from division of existing plants. You can eat the bitter leaves in salads or sandwiches or make a tea from the flowers.Medicinal herb
  1. Catnip: Catnip is a member of the mint family. There are over 100 varieties of catnip, but the most common one has gray-green heart-shaped leaves and hairy stems. When taken as a tea, catnip can help ease a chronic cough or help you fall asleep. Catnip grows well from seed in small pots on your patio or in your herb garden. It is a native to much of Europe, and is also known as catmint, catswort, field balm, catrup, catnep and cat’s-play.