We are the best water purifier service in chennai. Contact us at 9940492121

Acid rain, or acid deposition, is a broad term that includes any form of precipitation with acidic components, such as sulfuric or nitric acid that fall to the ground from the atmosphere in wet or dry forms.  This can include rain, snow, fog, hail or even dust that is acidic.

FORMS OF ACID RAIN:There are two forms in which acid deposition occurs – wet and dry. Both are discussed below:

acid rain

Wet Deposition:

When the wind blows the acidic chemicals in the air to the areas where the weather is wet, the acids fall to the ground in the form of rain, sleet, fog, snow or mist. It removes acid from the atmosphere and deposit them on the earth’s surface. When this acid flows through the ground, it affects large number of plants, animals and aquatic life. The water from drain flows into rivers and canals which is them mixed up with sea water, thereby affecting marine habitats.

Dry Deposition:

If the wind blows the acidic chemicals in the air to the areas where the weather is dry, the acidic pollutants slip into dust or smoke and fall to the ground as dry particles. These stick to the ground and other surfaces such as cars, houses, trees and buildings. Almost 50% of the acidic pollutants in the atmosphere fall back through dry deposition. These acidic pollutants can be washed away from earth surface by rainstorms.

CAUSES:

Sulfur dioxide (SO2) and nitrogen oxides (NOx) released into the air by fossil-fuel power plants, vehicles and oil refineries are the biggest cause of acid rain today, according to the EPA. Two thirds of sulfur dioxide and one fourth of nitrogen oxide found in the atmosphere come from electric power generators. A chemical reaction happens when sulfur dioxide and nitrogen oxides mix with water, oxygen and other chemicals in the air. They then become sulfuric and nitric acids that mix with precipitation and fall to the ground. Precipitation is considered acidic when its pH level is about 5.2 or below, according to Encyclopedia Britannica. The normal pH of rain is around 5.6

EFFECTS:

Effect on Soil:

Acid rain highly impacts on soil chemistry and biology. It means, soil microbes and biological activity as well as soil chemical compositions such as soil pH are damaged or reversed due to the effects of acid rain. The soil needs to maintain an optimum pH level for the continuity of biological activity. When acid rains seep into the soil, it means higher soil pH, which damages or reverses soil biological and chemical activities. Hence, sensitive soil microorganisms that cannot adapt to changes in pH are killed. High soil acidity also denatures enzymes for the soil microbes. On the same breadth, hydrogen ions of acid rain leach away vital minerals and nutrients such as calcium and magnesium.

Effect on Health Implications:

Acid rain may not have direct effects on human health. However, the dry depositions in the air that form acid rain can negatively impact human health by causing respiratory problems and difficulty in breathing when inhaled. Children and those who already have respiratory health conditions such as asthma are adversely affected.Headaches and irritations of the nose, throat and eyes are some of the mild implications. Intensified levels of the acidic depositions are linked to risks of developing heart and lung problems such as asthma and bronchitis, and even cancer. When we drink tap water contaminated with acid rain, it can damage our brains

acid rain

SOLUTIONS:

There are several solutions to stopping manmade acid rain. Regulating the emissions coming from vehicles and buildings is an important step, according to the EPA. This can be done by restricting the use of fossil fuels and focusing on more sustainable energy sources such as solar and wind power.Also, each person can do their part by reducing their vehicle use. Using public transportation, walking, riding a bike or carpooling is a good start, according to the EPA. People can also reduce their use of electricity, which is widely created with fossil fuels, or switch to a solar plan. Many electricity companies offer solar packages to their customers that require no installation and low costs.

Conclusion:

Aquaguard toll free number for chennai is 9940492121.

We are the best water purifier service in Chennai. Contact us at 9940492121.

Foodborne illness, more commonly referred to as food poisoning, is the result of eating contaminated, spoiled, or toxic food. The most common symptoms of food poisoning include nausea, vomiting, and diarrhea.

food poison

Although it’s quite uncomfortable, food poisoning isn’t unusual. According to the Centers for Disease Control and Prevention (CDC), 1 in 6 Americans will contract some form of food poisoning every year.

SYMPTOMS:

Food poisoning symptoms vary with the source of contamination. Most types of food poisoning cause one or more of the following signs and symptoms:

• Nausea

• Vomiting

• Watery or bloody diarrhea

• Abdominal pain and cramps

• Fever

Signs and symptoms may start within hours after eating the contaminated food, or they may begin days or even weeks later. Sickness caused by food poisoning generally lasts from a few hours to several days.

COMPLICATIONS: 

The first and most important complication of food poisoning is dehydration. Food poisoning can cause significant loss of body water and changes in the electrolyte levels in the blood.

If the affected individual has underlying medical conditions requiring medication, persistent vomiting may make it difficult to swallow and digest those medications.

Other complications of food poisoning are specific to the type of infection. Some are listed in the causes of food poisoning such as HUS, TTP, or encephalopathy.

WHEN TO SEE A DOCTOR:

• your symptoms are severe – for example, if you’re unable to keep down any fluids because you are vomiting repeatedly

• your symptoms don’t start to improve after a few days• you have symptoms of severe dehydration, such as confusion, a rapid heartbeat, sunken eyes and passing little or no urine

• you’re pregnant

• you’re over 60

• your baby or young child has suspected food poisoning

• you have a long-term underlying condition, such as inflammatory bowel disease (IBD), heart valve disease, diabetes or kidney disease

• you have a weak immune system – for example, because of medication, cancer treatment or HIV

PREVENTION:

food poison

To prevent food poisoning at home:

• Wash fruits and vegetables well before eating. This removes dirt, pesticides, chemicals, or other infectious agents used on, or exposed to, the foods in the fields or storage facilities.

• Wash your hands, utensils and food surfaces often. Wash your hands well with warm, soapy water before and after handling or preparing food. Use hot, soapy water to wash utensils, cutting boards and other surfaces you use.

• Foods should be cooked thoroughly. This especially applies to raw meat, eggs, and poultry. A meat thermometer can be used to measure the internal temperature of a meat dish.

• Refrigerate or freeze perishable foods promptly — within two hours of purchasing or preparing them. If the room temperature is above 90 F (32.2 C), refrigerate perishable foods within one hour.

CONCLUSION:

Fortunately, most cases of food poisoning are self-limiting and to eat unhealthy food.so,avoid unhealthy food and besafe in health

Aquaguard toll free number for chennai is 9940492121.

How to Remove Large Pores on Your Face

We are the best water purifier service in Chennai. Contact us at 9940492121.

Wash your face every day, being careful not to over wash.Wash your face every day, being careful not to over wash. Pores enlarge when they become clogged with dirt, oil, or bacteria, causing them to become inflamed. Washing your face regularly but not too often — once in the morning, once at night — will help keep your pores looking smaller and feeling better.Choosing gel-based cleansersIf a person has oily skin and wants to reduce the appearance of their pores, they should choose a gel-based cleanser.A moisturizing cleanser may leave residue in the pores and increase oiliness.

A gel-based cleanser helps to clear oil from the pores, reducing their appearance.

FIVE BEST TIPS FOR REMOVE ON LARGE PORES

pores

1. Use the amazing power of lemons to reduce blemishes.

The citric acid in lemons attacks the pigments in your skin responsible for a red or discolored blemish, evening it out. Lemon juice will make blemishes less noticeable, but it can also lighten your skin tone and make you susceptible to sun damage, so always wear sunscreen when you go out.

• Mix tomato juice and lemon juice together and apply to face with a cotton swab regularly. Wash away with cool water after 10 minutes. This mix will reduce blemishes and lighten any facial hairs over time.

• Mix together 2 tablespoons of honey and 1 tablespoon of lemon juice along with a pinch of turmeric. Wash away with cool water after 10 minutes. If applied regularly, this mixture works well.

• Rub a lemon peel along with a bit of sugar over your skin. Let it sit for 10 minutes before washing away with cool water.

2.Use egg white to reduce blemishes

• 1 egg white• 2 tablespoons oatmeal

• 2 tablespoons lemon juice

What You Have To Do

  • Take the egg white and mix it with the oatmeal and lemon juice. Make an even paste.
  • Apply the paste on your face and keep it on for 30 minutes, rinse it off with cold water.
  • Apply the paste twice a week for beautiful skin

3.Use sandalwood powder and water to reduce blemishes. 

Mix together a paste of sandalwood powder and water, applying to face. Leave for 10 to 20 minutes before rinsing off with cool water. Just be careful because sandalwood can dry out your face.

4.banana peelWhat You Have To Do

  • Gently swipe the inside of the banana peel on your face.
  • Wash after 10 to 15 minutes.How Often You Should Do ThisDo this every alternate day.

Pores

5.Use Healthy Food :

• Eating well: Getting the right balance of nutrients, fats, proteins, and carbohydrateshelps improve overall health. When a person has a healthful diet, this is reflected in their skin.

• Drinking plenty of water: Water hydrates a person’s skin from within. This helps to improve their overall complexion.

• Exercising regularly: Getting regular exercise increases blood flow to all parts of the body, including the skin. It also gets a person sweating, which is good for skin health. A 2001 studyfound that sweat contains a natural antibiotic substance that helps protect the skin from bacteria.

Conclusion:

Aquaguard toll free number for chennai is 9940492121.

5 Tips to Dogs Live Longer[2018]

We are the best water purifier service in chennai. Contact us at 9940492121.

This tips are just information supports the common knowledge that a dog with a healthy diet but always consult with a vet before take any action.

dog

Healthy diet:

  • Dog also need healthy diet for long live.
  • Don’t give over food for dog
  • It will give digestion problem
  • Avoid generic meat byproducts, sugars, excess sodium, and unnecessary fillers

Exercise:

  • Exercise will help dog keep healthy and active
  • And it’ll help you live longer
  • It will help reduce stress
  • For dog we will make them evening walk
  • It is the best exercise for dogs

Make them playing:

dog1

  • Always make them play with mind games
  • And also give some fun
  • Dogs love to play with children
  • Give some training to take balls or other things

Brush the teeth:

  • Always brush teeth
  • Oral health is also important
  • So regulary brush for bad breath
  • Give some safe chew toys and dental treats

Regualar checkup with vet:

  • Always follow your doctor’s order
  • Take the dog to vet regularly
  • At lease visit your vet twice a year

Conclusion:

Aquaguard toll free number chennai is 9940492121

5 Tips to improve your memory[September 2018]

We are from best water purifier service in chennai. Contact us at 9940492121.

In our regular work we get lot of tension. We can’t do the physical exercise regularly. So we get some memory loss many time.

tips to increase memory power

Now we can see the tips to improve memory.

Do physical exercise

  • When you do physical exercise it will improve your memory power
  • When you are active your brain will be more active

Play some memory games

  • Eventually play some memory games
  • It will improve some memory power

Eat Omega-3 food

  • Eat more fruit and vegetables
  • Drink green tea

 

  • foods for memory

Always laugh

  • Don’t depress yourself
  • Reduce stress

Read book

  • Reading book regularly
  • It will improve your memory

Conclusion:

Aquaguard toll free number chennai is 9940492121

10 Best Foods To Eat When You’re Sick

Water purifier service in Chennai….. Contact us at 9940492121

When you’re sick, eating the right foods is more important than ever. Certain foods have powerful properties that can support your body while it’s fighting an illness. They may relieve certain symptoms and even help you heal more quickly.

1. Chicken soup:

Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories and protein, which are nutrients your body needs in larger quantities while you’re sick. Chicken soup is also an excellent source of fluids and electrolytes, both of which are necessary for hydration if you’re making frequent trips to the bathroom. Your body will also need even more fluids if you have a fever.

sick

2. Hot Tea:

Drinking tea while you’re under the weather can help the body fight off infections, thanks to natural bacteria-fighting compounds in tea. Antibacterial activity of black tea extract against Salmonella serotypes causing enteric fever. Plus, warm liquids can soothe a sore throat and alleviate congestion, so drinks like freshly-brewed green tea or hot water with lemon are ideal for staying hydrated while helping out that stuffy nose. Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow resistance.

3. Citrus Fruits:

While vitamin C, found in large amounts in citrus, can’t necessarily cure the common cold, several studies suggest that it can help reduce the length or severity of colds.  What’s more, fruits like oranges, lemons, grapefruits, and limes contain flavonoids, which can help boost the immune system and are great for speeding recovery.

4. Spicy Foods:

Spicy foods can make our noses run and our eyes water, but they’re also effective natural decongestants. Eating chili peppers, wasabi, or horseradish can help relieve the symptoms of congestion.

5. Ginger:

Research has shown that ginger is incredibly effective at preventing and soothing nausea and other gastric ailments (such as constipation, bloating, and vomiting).  Drinking ginger tea or flat ginger ale (to avoid disrupting the stomach with carbonation) can help keep you hydrated while also soothing tummy troubles.

6. Dairy:

The jury’s still out on this one, but many people believe that consuming dairy can promote mucus production, which could worsen congestion when sick. However, current research indicates that this may actually be due to a placebo effect.  But regardless of whether or not milk changes how much mucus we actually produce, drinking it can create the feeling of thicker mucus, so if that bothers you, it can’t hurt to avoid milk while sick.

7. Coconut Water:Staying well-hydrated is one of the most important things you can do when sick. Hydration is especially important when you have a fever, sweat a lot or have vomiting or diarrhea, which can cause you to lose a lot of water and electrolytes. Coconut water is the perfect beverage to sip on when you’re sick. Besides being sweet and flavorful, it contains glucose and the electrolytes needed for re-hydration.

8. Honey:

Honey has potent antibacterial effects, likely because of its high content of antimicrobial compounds. In fact, it has such strong antibacterial effects that it was used in wound dressings by the ancient Egyptians, and is still used for this purpose today. Some evidence suggests that honey can also stimulate the immune system. These qualities alone make honey an excellent food to eat when sick, especially if you have a sore throat caused by a bacterial infection.

Sick food

9. Spicy foods:Spicy foods like chili peppers contain capsaicin, which causes a hot, burning sensation when touched. When high enough in concentration, capsaicin can have a desensitizing effect and is often used in pain-relieving gels and patches. Many people report that eating spicy foods causes a runny nose, breaking up mucus and clearing out the sinus passages. While few studies have tested this effect, capsaicin does seem to thin out mucus, making it easier to expel. Nasal capsaicin sprays have been used with good results to relieve congestion and itching.

10.Oatmeal

Like bananas, oatmeal is bland and easy to eat while providing the calories, vitamins and minerals you need when sick. It also contains some protein — about 5 grams in a 1/2 cup. Oatmeal has some other powerful health benefits, including stimulating the immune system and improving blood sugar control. One rat study also showed that beta-glucan, a type of fiber found in oats, helped decrease inflammation in the gut. This could help relieve symptoms such as intestinal cramping, bloating and diarrhea. However, avoid buying artificially flavored oatmeal with lots of added sugar.  Instead, add a small amount of honey or fruit to provide even more benefits.

Conclusion:

Aquaguard toll free number chennai is 9940492121

Top 10 Tips To Overcome Idleness

We are the best water purifier service in chennai. Contact us at 9940492121

1.Get organized

The most important aspect of overcoming laziness is getting organized. So many times we want to do something productive but the clutter and the junk makes it seem impossible to get anything done and entices us to not even start our task.

lazy

A nice, clean and organized work space just invites us to do some work and be productive. A cluttered and trashed work space invites us to stay on the couch. Set aside a few hours to devote to organizing work stations – everything from your desk to your computer files to your favorites links on your web browser. Make everything as easy, seamless and efficient to find as possible.

2.Break down a task into smaller tasks

We often avoid tasks because we find them too big, too overwhelming, too tiring, or taking too much of our time.

Breaking a task into several smaller tasks can solve this problem. Then, each one will not seem so difficult or intimidating. Instead of having one big task, we will have a series of small tasks, which do not require too much effort.
This approach can be applied not only to tasks, but also to goals and everything else we have or need to do. This will tend to melt much of the laziness and inner resistance we often experience.

3.Rest, sleep and exercise

In some cases, laziness is due to being tired and lacking energy. If this is true in your case, you need to give yourself the rest and sleep you need, and also give your body enough exercise and fresh air.

4.Think about benefits

Think about the benefits you will gain if you overcome your laziness and take action, instead of thinking about the difficulties or obstacles. Focusing on the difficulties of carrying out the task, leads to discouragement, avoidance of taking action and to laziness. It is important that you focus your mind and attention on the benefits, not on the difficulties.

5.Doing one thing at a time

Focus on doing one thing at a time. If you feel you have a lot to do, you will probably feel overwhelmed and let laziness overcome you, instead of you overcoming laziness.

6.Doing one thing at a time

Focus on doing one thing at a time. If you feel you have a lot to do, you will probably feel overwhelmed and let laziness overcome you, instead of you overcoming laziness.

7.Visualization

Your imagination has a great influence on your mind, habits and action. Visualize yourself performing the task easily, energetically and enthusiastically. Do so before starting with a task or goal, and also when you feel lazy, or when your mind whispers to you to abandon what you are doing.

8.Have a vision of what and who you want to be

Frequently reflecting on the person we want to be, the goals we want to achieve, and the life we want to live, can motivate us to act.

9.Thinking about the consequences

Think about what will happen, if you succumb to laziness, and don’t perform your task or chore. Thinking about the consequences of not acting, can also push you to take action.

lazy

10.Learn from successful people

Watch successful people, and how they do not let laziness win. Learn from them, talk with them and associate with them.

Conclusion:

Overcoming the habit of laziness is achieved through a series of daily actions and activities, when you choose to act, instead of remaining passive. Every time you overcome your laziness you get stronger. Every time you choose to act, you increase your ability to win, achieve goals and improve your life.

Aquaguard tollfree number chennai is 9940492121

How to protect yourself from Extreme Heat this summer

Aquaguard tollfree number chennai is 9940492121

1. Don’t wear blackIt is basic science that darker colors absorb more heat, something that all of us learned back in 9th grade. However, most of us fail to apply this practically in real life. When we move out wearing dark colored clothes in the sun, they absorb more heat which is in turn transferred to our bodies, making us feel hotter. To help feel a little cooler during these brutal summers, avoid wearing black.

2. Wear summer friendly fabricsFabrics like rayon, nylon, wool or satin etc tend to be heavy and make you feel hotter. Stock up on breezy clothes like skirts and kurtis instead of denims and knit fabrics. Even while dressing up, try to avoid satin and silk and instead choose smart dresses or skirts in cotton or some other light fabric.

heat protection

3. Exercise in moderationWhile taking care of your health is important, exercising too much in this weather will most probably only affect your health adversely. If you lose too much sweat during the summers, you run the risk of being dehydrated. And exercising in the sun can also lead to a heat stroke. If you have to walk, do so in the early morning before the sun comes out- which happens as early as 7 sometimes and starts heating everything up. Or do it at night or late evening.

4. Take a cool showerDuring summers, you can easily bathe twice or thrice a day. A good shower can be very refreshing after a hot day as it helps bring down the body temperature. Showers and cold water baths also clean you of the sweat and grime that is sure to stick to your body in this heat. So take as many showers as you want to when you feel hot.  5. Drink plenty of fluidsRemaining hydrated is very, very important during summers. Always carry a water bottle if you are going out. Getting dehydrated is a real risk, so do not hesitate in buying water if you feel tired or thirsty. Drink light drinks like lemonade or fresh fruit juices to cut the heat and replace the water lost through sweat. Avoid alcohol and caffeinated drinks as they increase the loss of fluids from the body. Lack of water tends to make one feel tired and lethargic, so mixing glucose in water is also a good idea after coming in from the heat.

6. Light diet and avoid heavy food:Always opt for a light diet. Avoid heavy oily and spicy foods as much as you can because these foods take a longer time to digest. Do not drink alcoholic beverages and avoid tea or coffee because they speed up fluid loss.

7. Avoid those thingsDo not bundle a baby in blankets or heavy clothing.  Infants don’t tolerate heat well because their sweat glands are not well developed.   Some people perspire more than others do.  Those who do should drink as much fluid as they can during hot, humid days.

8. Use your common senseFinally, use your common sense in protecting yourself from the sun. If you feel like staying in would be better than heading out in the sun, postpone your meetings or schedule them for the mornings. Always wear sunglasses and scarves and a good sunscreen before going out and cover your body in light fabrics like cotton and linen instead of denim jeans and full sleeved satin shirts. If you feel too hot, turn on the air conditioner or go back home instead of risking a heat stroke.

heat protection

9. Tips for HydrationDrink water depending on how thirsty you are. Always keep a check of water loss, the color of urine can be a good indication for this. Make sure you consume enough amount of water before getting out in summer. It is also advisable to include fruits and vegetables in diet during summer season, as all of them include water content in some way or the other.

10 . Sun ScreenUnlike you are staying indoors on summer days, it is always a wise thing to carry a sunscreen with you. This is perhaps one of the best tool that you could make use of in fighting against sun issues during summer. Sunscreen will work effectively only if we follow some steps.At least 30 minutes before heading outdoors, make sure you put on the sun block. Apply sunscreen every 20-30 minutes as over a period of time sunscreen will wear off. Make sure you apply them throughout your body especially ears, head and hands. Even waterproof sunscreens may not be effectively water proof, so it is advisable to apply them in high quantity. Be sure to check the expiry date of sunscreens, as once they cross that date there will be tremendous dip in its effectiveness. When it comes to babies, it is better to use them in small quantity.

Conclusion:

We are the best water purifier service in chennai. Contact us at 9940492121

16 Ways You Can Protect the Environment

Aquaguard tollfree number chennai is 9940492121

The earth is a giant ecosystem that deserves our protection. Without our environment, we would be unable to thrive as humans. It’s up to each of us to do our part to help protect the environment. Any time you can reduce the amount of water you use, save on using gasoline, reduce the use of electricity, prevent items from going into landfills or save on natural resources, you help protect the environment in important ways.

1. There are loads of ways to do conserve water. When you brush your teeth, only turn the water on when you need to rinse.  Boiling potatoes? Don’t throw the water down the drain!  Use it to water your plants. Use rain barrels to catch water from the gutters and downspout. These are just a few ways that can make a big difference. Conserving water is one of the most important things you can do to protect our environment.

Protect the environment

2. Compost food leftovers instead of throwing them away or sending them down the garbage disposal, which needs water and electricity to run. You can then use the compost for your garden.

3. Walk or ride a bicycle to work or to run errands instead of driving a car or motorcycle, which both use gasoline and emit carbon monoxide into the air.

4. If walking or riding a bike is out of the question, mass transit and/or carpooling causes less strain on the environment and puts a smaller dent on your bank account.

5. Food wastes takes up so much of our landfills, and it can easily be put to wonderful use if you have a garden. The soil under the top layer is just fabulous compost.

6. Planting your own vegetables is fun to do, and is very satisfying when the garden produces and gives you peace of mind that you are eating things that you have grown.

7. Plastic bags aren’t biodegradable, meaning nature can’t break them down, and they often end up ravaging animal habitats or polluting waterways. Instead, use a cloth or canvas bag when doing your grocery shopping.

8. E-waste is a growing concern, especially when industrialized countries send old electronics to poorer nations, harming both the impoverished individuals who salvage them and the environment that must sustain the waste. Try not to upgrade to the latest version of any gadget you have if the device you own continues to work well. If you need to, though, deposit your old version at an e-waste collection center.

9. Having your own garden is a great way to eat organically, avoid genetically modified foods, and reduce the need for polluting farming equipment and substandard irritation methods.

10. Have a grey water system installed on your property. A grew water system reuses the water from sinks and washing machines and diverts it to the garden where you can use the water for irrigation or washing garden equipment, cars, grills, etc.

Protect the environment

11. If you don’t have the resources to volunteer your time, you can donate money or environmental and conservation groups like the World Wildlife Fund or World Nature Organization.

12. An hour before bedtime, switch from electric lighting to candlelight. That’s a savings of seven hours of electricity use each week, plus the candlelight will be more conducive to a good night’s sleep.

13. Allow hair to air dry instead of using a blow dryer every time you wash your hair. Not only is it better for your tresses; you’ll save on electricity use.

14. Encourage your family to eat meals together. If all family members are eating on individual schedules, that’s more microwaving, more baking, more refrigerator door openings than if everyone eats at a set time and multiple meals are made at one time.

15. Throw on a sweater and wooly socks instead of turning up the heat in winter.

16. Make recycling easy in your home. Place dedicated recycling receptacles everyplace where waste is; in the bathroom, home office, bedrooms and kitchen. Remember that paper tissue is recyclable, as is most office paper waste, including shredded paper.

Conclusion:

We are the best water purifier service in chennai. Contact us at 9940492121

10 Easy Ways to Drink More Water Every Day

We are the best water purifier service in chennai. Contact us at 9940492121.

1. Drink a glass after every bathroom break. Start a habit by linking water with some of your most common daily activities.

Getting up from your desk for a bathroom break? Stop by the kitchen to chug a glass of water after leaving the restroom. Every time you pass the water cooler, fill up a cup.

2. Drinking a full cup before each meal can curb calorie intake because it causes you to feel full.

3. Dilute sugary drinks with water and ice.

If drinking juice, lemonade, or iced tea is a daily habit, water down your sips with H20 and a healthy helping of ice (aim for a one-to-one ratio). You’ll still get the sweetness you’re craving with a healthy dose of the water your body needs.

drinking water

4. Eat water-rich foods. One sneaky way to increase the amount of water you consume on a daily basis:

eat your H2O. Add fruits and vegetables with high water content to your grocery shopping list.

5. Buy a bottle of water and carry it with you.

One of the main reasons that many of us don’t drink enough fluids is because we don’t have water with us. Keeping a bottle to hand to help keep you hydrated. Once your plastic water bottle is empty refill it and keep it in the fridge.

6. Drink water on your nights out.

A really great tip to drink more water is to substitute every other alcoholic drink on a night out with a glass of water. This is much healthier for your body and will save you from feeling horrible the next morning.

7. Drink through a straw and keep sipping throughout the day. Buy a crazy straw to make sure you do this or buy a water bottle with a sip filter.

8. Try different types of water like, spring, mineral, sparking and flavored water.

You can jazz up water with one of these variations. Remember, whatever helps to make water more enjoyable for you is a good thing.

9. Keep a bottle of water with you in the car and take a sip while you are stuck in traffic.

Driving dehydrates us especially in the hot weather and with the air con that dries out the air. On long car journeys make sure you set reminders on your phone as alerts to have a good drink of water every 30 minutes. In warm weather increase this to 15 minutes.

10. Add deadlines to your water drinking.

Aim to drink a certain amount by 10am, midday, 2pm and in the evening to make sure you hit your target, like this from Life hacker. Use a DIY water bottle with deadlines on so you know when and how to reach your targets during the day. In the evening, you can substitute cold water with a warm water drink to reach your goals.

Conclusion:

We are the best aquaguard service center in chennai. Contact us at 940492121