5 Tips to Remove Headache

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Headaches are a common condition that many people deal with on a daily basis.

Head ache

Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.
Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache.

Although many medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist
TIPS TO REMOVE HEADACHE:

1. Try a Cold Pack:

If you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen peas, or even a cold shower may lessen the pain. Keep the compress on your head for 15 minutes, then take a break for 15 minutes.

2. Ginger, The All-Rounder

Touted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines.

Wondering how to use this miracle ingredient as a home remedy for headache? Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief

3.Drink Water:

Inadequate hydration may lead you to develop a headache.
In fact, studies have demonstrated that chronic dehydration is a common cause of tension headaches and migraines

(1).Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours

(2).What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse.

(3).To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods.

4. Dim the Lights:

head ache

Bright or flickering light, even from your computer screen, can cause migraine headaches. If you’re prone to them, cover your windows with blackout curtains during the day. Wear sunglasses outdoors. You might also add anti-glare screens to your computer and use daylight-spectrum fluorescent bulbs in your light fixtures.

5.Massage:

For temporary relief, try rubbing your temples or getting a neck, back, head, or shoulder massage.

In a small study, people with migraines who had six weekly massage sessions had less frequent migraines and better sleep during the massage weeks and the three following weeks than a control group.

Conclusion

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Acid rain, or acid deposition, is a broad term that includes any form of precipitation with acidic components, such as sulfuric or nitric acid that fall to the ground from the atmosphere in wet or dry forms.  This can include rain, snow, fog, hail or even dust that is acidic.

FORMS OF ACID RAIN:There are two forms in which acid deposition occurs – wet and dry. Both are discussed below:

acid rain

Wet Deposition:

When the wind blows the acidic chemicals in the air to the areas where the weather is wet, the acids fall to the ground in the form of rain, sleet, fog, snow or mist. It removes acid from the atmosphere and deposit them on the earth’s surface. When this acid flows through the ground, it affects large number of plants, animals and aquatic life. The water from drain flows into rivers and canals which is them mixed up with sea water, thereby affecting marine habitats.

Dry Deposition:

If the wind blows the acidic chemicals in the air to the areas where the weather is dry, the acidic pollutants slip into dust or smoke and fall to the ground as dry particles. These stick to the ground and other surfaces such as cars, houses, trees and buildings. Almost 50% of the acidic pollutants in the atmosphere fall back through dry deposition. These acidic pollutants can be washed away from earth surface by rainstorms.

CAUSES:

Sulfur dioxide (SO2) and nitrogen oxides (NOx) released into the air by fossil-fuel power plants, vehicles and oil refineries are the biggest cause of acid rain today, according to the EPA. Two thirds of sulfur dioxide and one fourth of nitrogen oxide found in the atmosphere come from electric power generators. A chemical reaction happens when sulfur dioxide and nitrogen oxides mix with water, oxygen and other chemicals in the air. They then become sulfuric and nitric acids that mix with precipitation and fall to the ground. Precipitation is considered acidic when its pH level is about 5.2 or below, according to Encyclopedia Britannica. The normal pH of rain is around 5.6

EFFECTS:

Effect on Soil:

Acid rain highly impacts on soil chemistry and biology. It means, soil microbes and biological activity as well as soil chemical compositions such as soil pH are damaged or reversed due to the effects of acid rain. The soil needs to maintain an optimum pH level for the continuity of biological activity. When acid rains seep into the soil, it means higher soil pH, which damages or reverses soil biological and chemical activities. Hence, sensitive soil microorganisms that cannot adapt to changes in pH are killed. High soil acidity also denatures enzymes for the soil microbes. On the same breadth, hydrogen ions of acid rain leach away vital minerals and nutrients such as calcium and magnesium.

Effect on Health Implications:

Acid rain may not have direct effects on human health. However, the dry depositions in the air that form acid rain can negatively impact human health by causing respiratory problems and difficulty in breathing when inhaled. Children and those who already have respiratory health conditions such as asthma are adversely affected.Headaches and irritations of the nose, throat and eyes are some of the mild implications. Intensified levels of the acidic depositions are linked to risks of developing heart and lung problems such as asthma and bronchitis, and even cancer. When we drink tap water contaminated with acid rain, it can damage our brains

acid rain

SOLUTIONS:

There are several solutions to stopping manmade acid rain. Regulating the emissions coming from vehicles and buildings is an important step, according to the EPA. This can be done by restricting the use of fossil fuels and focusing on more sustainable energy sources such as solar and wind power.Also, each person can do their part by reducing their vehicle use. Using public transportation, walking, riding a bike or carpooling is a good start, according to the EPA. People can also reduce their use of electricity, which is widely created with fossil fuels, or switch to a solar plan. Many electricity companies offer solar packages to their customers that require no installation and low costs.

Conclusion:

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Foodborne illness, more commonly referred to as food poisoning, is the result of eating contaminated, spoiled, or toxic food. The most common symptoms of food poisoning include nausea, vomiting, and diarrhea.

food poison

Although it’s quite uncomfortable, food poisoning isn’t unusual. According to the Centers for Disease Control and Prevention (CDC), 1 in 6 Americans will contract some form of food poisoning every year.

SYMPTOMS:

Food poisoning symptoms vary with the source of contamination. Most types of food poisoning cause one or more of the following signs and symptoms:

• Nausea

• Vomiting

• Watery or bloody diarrhea

• Abdominal pain and cramps

• Fever

Signs and symptoms may start within hours after eating the contaminated food, or they may begin days or even weeks later. Sickness caused by food poisoning generally lasts from a few hours to several days.

COMPLICATIONS: 

The first and most important complication of food poisoning is dehydration. Food poisoning can cause significant loss of body water and changes in the electrolyte levels in the blood.

If the affected individual has underlying medical conditions requiring medication, persistent vomiting may make it difficult to swallow and digest those medications.

Other complications of food poisoning are specific to the type of infection. Some are listed in the causes of food poisoning such as HUS, TTP, or encephalopathy.

WHEN TO SEE A DOCTOR:

• your symptoms are severe – for example, if you’re unable to keep down any fluids because you are vomiting repeatedly

• your symptoms don’t start to improve after a few days• you have symptoms of severe dehydration, such as confusion, a rapid heartbeat, sunken eyes and passing little or no urine

• you’re pregnant

• you’re over 60

• your baby or young child has suspected food poisoning

• you have a long-term underlying condition, such as inflammatory bowel disease (IBD), heart valve disease, diabetes or kidney disease

• you have a weak immune system – for example, because of medication, cancer treatment or HIV

PREVENTION:

food poison

To prevent food poisoning at home:

• Wash fruits and vegetables well before eating. This removes dirt, pesticides, chemicals, or other infectious agents used on, or exposed to, the foods in the fields or storage facilities.

• Wash your hands, utensils and food surfaces often. Wash your hands well with warm, soapy water before and after handling or preparing food. Use hot, soapy water to wash utensils, cutting boards and other surfaces you use.

• Foods should be cooked thoroughly. This especially applies to raw meat, eggs, and poultry. A meat thermometer can be used to measure the internal temperature of a meat dish.

• Refrigerate or freeze perishable foods promptly — within two hours of purchasing or preparing them. If the room temperature is above 90 F (32.2 C), refrigerate perishable foods within one hour.

CONCLUSION:

Fortunately, most cases of food poisoning are self-limiting and to eat unhealthy food.so,avoid unhealthy food and besafe in health

Aquaguard toll free number for chennai is 9940492121.

How to Remove Large Pores on Your Face

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Wash your face every day, being careful not to over wash.Wash your face every day, being careful not to over wash. Pores enlarge when they become clogged with dirt, oil, or bacteria, causing them to become inflamed. Washing your face regularly but not too often — once in the morning, once at night — will help keep your pores looking smaller and feeling better.Choosing gel-based cleansersIf a person has oily skin and wants to reduce the appearance of their pores, they should choose a gel-based cleanser.A moisturizing cleanser may leave residue in the pores and increase oiliness.

A gel-based cleanser helps to clear oil from the pores, reducing their appearance.

FIVE BEST TIPS FOR REMOVE ON LARGE PORES

pores

1. Use the amazing power of lemons to reduce blemishes.

The citric acid in lemons attacks the pigments in your skin responsible for a red or discolored blemish, evening it out. Lemon juice will make blemishes less noticeable, but it can also lighten your skin tone and make you susceptible to sun damage, so always wear sunscreen when you go out.

• Mix tomato juice and lemon juice together and apply to face with a cotton swab regularly. Wash away with cool water after 10 minutes. This mix will reduce blemishes and lighten any facial hairs over time.

• Mix together 2 tablespoons of honey and 1 tablespoon of lemon juice along with a pinch of turmeric. Wash away with cool water after 10 minutes. If applied regularly, this mixture works well.

• Rub a lemon peel along with a bit of sugar over your skin. Let it sit for 10 minutes before washing away with cool water.

2.Use egg white to reduce blemishes

• 1 egg white• 2 tablespoons oatmeal

• 2 tablespoons lemon juice

What You Have To Do

  • Take the egg white and mix it with the oatmeal and lemon juice. Make an even paste.
  • Apply the paste on your face and keep it on for 30 minutes, rinse it off with cold water.
  • Apply the paste twice a week for beautiful skin

3.Use sandalwood powder and water to reduce blemishes. 

Mix together a paste of sandalwood powder and water, applying to face. Leave for 10 to 20 minutes before rinsing off with cool water. Just be careful because sandalwood can dry out your face.

4.banana peelWhat You Have To Do

  • Gently swipe the inside of the banana peel on your face.
  • Wash after 10 to 15 minutes.How Often You Should Do ThisDo this every alternate day.

Pores

5.Use Healthy Food :

• Eating well: Getting the right balance of nutrients, fats, proteins, and carbohydrateshelps improve overall health. When a person has a healthful diet, this is reflected in their skin.

• Drinking plenty of water: Water hydrates a person’s skin from within. This helps to improve their overall complexion.

• Exercising regularly: Getting regular exercise increases blood flow to all parts of the body, including the skin. It also gets a person sweating, which is good for skin health. A 2001 studyfound that sweat contains a natural antibiotic substance that helps protect the skin from bacteria.

Conclusion:

Aquaguard toll free number for chennai is 9940492121.

5 Tips to Dogs Live Longer[2018]

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This tips are just information supports the common knowledge that a dog with a healthy diet but always consult with a vet before take any action.

dog

Healthy diet:

  • Dog also need healthy diet for long live.
  • Don’t give over food for dog
  • It will give digestion problem
  • Avoid generic meat byproducts, sugars, excess sodium, and unnecessary fillers

Exercise:

  • Exercise will help dog keep healthy and active
  • And it’ll help you live longer
  • It will help reduce stress
  • For dog we will make them evening walk
  • It is the best exercise for dogs

Make them playing:

dog1

  • Always make them play with mind games
  • And also give some fun
  • Dogs love to play with children
  • Give some training to take balls or other things

Brush the teeth:

  • Always brush teeth
  • Oral health is also important
  • So regulary brush for bad breath
  • Give some safe chew toys and dental treats

Regualar checkup with vet:

  • Always follow your doctor’s order
  • Take the dog to vet regularly
  • At lease visit your vet twice a year

Conclusion:

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5 Tips to Decorate Your Home [2018]

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When we feel relaxed in our home it should be neat and clean. So we are all need some attention with our home decoration.

Home decoration

Paint with bright colors:

  • If you paint with bright colors you feel refresh at the time of tiredness
  • Paint different colors in every room

Put some Bigger picture in the wall:

  • Put some big picture in each room
  • Put Natural picture in one room

Indoor plants:

  • Plant some indoor plants in room or kitchen
  • The green will refresh your mind

home decoration

Choose comfortable couch:

  • Always choose the comfortable couch
  • Because whenever we will take rest it is the best part
  • Comfortable is always better than anything else

Change curtains regualarly:

  • It will get bored always see the same curtains
  • So change the curtains regular interval

Conclusion:

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5 Tips to improve your memory[September 2018]

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In our regular work we get lot of tension. We can’t do the physical exercise regularly. So we get some memory loss many time.

tips to increase memory power

Now we can see the tips to improve memory.

Do physical exercise

  • When you do physical exercise it will improve your memory power
  • When you are active your brain will be more active

Play some memory games

  • Eventually play some memory games
  • It will improve some memory power

Eat Omega-3 food

  • Eat more fruit and vegetables
  • Drink green tea

 

  • foods for memory

Always laugh

  • Don’t depress yourself
  • Reduce stress

Read book

  • Reading book regularly
  • It will improve your memory

Conclusion:

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5 Tips To Save Water At Home Wisely[2018]

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Water is the most important thing in the world. We are in the situation that must save the water for our future generation.

save water

Here we can see the tips to save water at home:

Turn off the tap when you are brushing

  • while you are brushing stop the water
  • After brush your teeth you can open the tap
  • The in between gap you can save the water

Don’t wash dish in running water

  • Dish washing takes more water in daily routine
  • So you can clean your dish with filled bucket water
  • We don’t know how much water we wasted while dish washing
  • you can use the remaining water in the bucket to garden

Wash your clothes at full loaded

  • Don’t run your washing machine at half loaded
  • It will waste water double time
  • So always run your washing machine at full loaded

Don’t full flush toilet

  • If you full flush all the time the water will waste
  • So don’t use full flush all the time
  • Some time use half flush

Slow your showersave water

  • Because we don’t know how much water we use in shower
  • So mostly you can use bucket water to bath
  • You can slow the shower while you bathing

Conclusion:

Aquaguard toll free number chennai is 9940492121

5 Tips To Save Money[2018]

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People always want to save money. But in practical some people only succeed in their planning. So let us learn to save money

Make Piggy Bank:

  • you can make DIY Piggy bank
  • Or you can buy from shop also
  • It is very useful to teach the kids to saving money
  • Need to put money on daily basis

Put some goal:

Saving

  • If you put some goal to save money you can save money early
  • Change goals every month
  • And one more thind, You should put achievable goal
  • If you are failed to acheive the goal there is a chance to get in negative side

Monitor the amount:

  • You can write down the amount on daily basis
  • So you can easily note which day is more to save
  • It will be a record of savings

Record the Expenses:

  • Need to record the expenses
  • You can calculate the spent as well
  • So we can know the things which will spent more

Monthly Budget:

money

  • You need to create monthly budget
  • Have to spent the money under budget
  • We can limit the spending with budget

Conclusion:

Aquaguard toll free number chennai is 9940492121

 

5 Tips and Tricks to use Twitter[2018]

First of all we introduce ourself. We are the best water purifier service in Chennai. Contact us at 9940492121.

Twitter is the top social media which is used by all the youngster and all the people. This is very popular in recent days.

twitter

Here we can see the tips to use twitter in best ways.

Use Hashtag:

  • If you create new post use with hashtags which is related to your niche
  • It will used to boost your reach to twitter
  • It will give popularity to your post

Short and Sweet:

  • Please make your post as short and sweet
  • You can write the post between 140 – 280 characters
  • Within 140 characters is best to perform

Use Images:

  • You need to use images in your post
  • But have to double check the position and size
  • There is some pixel defenision

Review:

  • In twitter we have to check the post before post
  • Spelling errors or wrong hashtag will affect the post
  • Don’t let your followers down by Tweeting without even checking

Use Links:

twitter

  • We can link our page with links
  • If you need particular links add ‘filter:links’ into your twitter
  • Add link in bio of twitter page

Conclusion:

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