5 Tips to improve your memory[September 2018]

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In our regular work we get lot of tension. We can’t do the physical exercise regularly. So we get some memory loss many time.

tips to increase memory power

Now we can see the tips to improve memory.

Do physical exercise

  • When you do physical exercise it will improve your memory power
  • When you are active your brain will be more active

Play some memory games

  • Eventually play some memory games
  • It will improve some memory power

Eat Omega-3 food

  • Eat more fruit and vegetables
  • Drink green tea

 

  • foods for memory

Always laugh

  • Don’t depress yourself
  • Reduce stress

Read book

  • Reading book regularly
  • It will improve your memory

Conclusion:

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