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In our regular work we get lot of tension. We can’t do the physical exercise regularly. So we get some memory loss many time.
Now we can see the tips to improve memory.
Do physical exercise
- When you do physical exercise it will improve your memory power
- When you are active your brain will be more active
Play some memory games
- Eventually play some memory games
- It will improve some memory power
Eat Omega-3 food
- Eat more fruit and vegetables
- Drink green tea
- Don’t depress yourself
- Reduce stress
- Reading book regularly
- It will improve your memory
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