Top 8 Benefits Of Snacking

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Even though snacking has developed a “bad image,” snacks can be an important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time.

1. Increases Sustained Energy Sugar-laden processed foods, snacks full of trans fats, or a mighty carb-overload can result in awful energy crashes come mid-afternoon. As prolific as junk food is in the modern office, it’s no wonder that the “afternoon” has become so commonly accepted in our work culture.

healthy snacks

2. Improves Cognitive Function Recent studies have shown that foods high in trans fat take a serious, long-term toll on memory, sharpness, and concentration. On the other side of the coin, an article from Web MD has reported that foods rich in antioxidants, proteins, and B vitamins provide excellent support for concentration, memory, and cognition. By providing on-site access to foods rich in these nutrients, such as fruit bars by That’s it, you can nurture the very best in your staff’s mental capabilities.

3. Better Nutrition for a Better Mood According to this recent article from life hack, foods rich in nutrients such as folic acid, vitamin C, magnesium, and B-12 can have both short and long-term impacts on a person’s mood. If you work in a fast-paced, high-pressure environment, the best office snacks will include a selection of fruits and veggies. Those needed nutrients will go a long way toward helping people keep calm, focused, and optimistic when extra challenges land in their path.

4. Snacking and Appetite A symposium on eating patterns and energy balance held in 2009 concluded that snacking has little, if any, effect on appetite control and food intake. However, some research shows there may be a small benefit to eating three meals and three snacks per day compared with eating three meals per day, and reducing eating frequency to fewer than three times per day seems to increase appetite.13, 18 Other research suggests that snacking may help curb appetite, especially high-protein snacks, but the effect of a high-protein snack isn’t very strong.

5. Improved Focus A healthy snack delivery service will keep your team sharp, so avoid foods rich in harmful trans fats and invest in lighter substitutes, such as Barbara’s cheese puffs. To boost focus even further, choose snacks full of antioxidants and healthy fats. A trail mix including almonds, dried berries, and dark chocolate would be a delicious way to promote mental acuity throughout the day, nurturing productivity and efficiency while keeping palates happy.

6. Healthy Snacks Can Make Healthy Meals It happens all the time in American work culture. A person forgets to bring in their packed lunch, then needs to go to a restaurant or fast food establishment where they’ll spend time and money they may not be able to afford, on less-than-nourishing food, because they believe that’s their best option. If they’re especially pressed for time or money, they’ll grab a candy bar from the vending machine instead, leading to sugar crashes and energy slumps soon afterward. A monthly delivery of healthy office snacks can help your team avoid such measures. By providing a balanced range of nutrition, a well-rounded snack selection can be mixed-and-matched into a variety of delicious, makeshift meals that will give the mind and body what they need to perform their best, even for the tightest of budgets.

healthy snacks

7. Accessibility Means Less Time Off-Site When snacks and beverages aren’t readily available onsite, employees are left with little choice but to rely on off-site shops, fast food restaurants, and coffee shops to replenish their systems throughout the day. By keeping the break room stocked with the healthy snacks for their tastes and nutritional needs, you’ll ensure that when hunger strikes your team, they’ll have no need to venture from the work environment and lose valuable time off-site.

8. Considerations Healthy snacks can help you avoid eating less healthy foods. The ealth and Human Services suggests planning ahead by preparing healthy snacks so they’re readily available when hunger strikes. This strategy prevents you from getting too hungry with junk foods as your only option. Whole fruit, cut vegetables, cottage cheese and whole-grain pretzels are examples of easy snacks to have on hand.

Even healthy snacks can lead to weight gain if you
eat too much of them, so monitoring your portions should become a habit when you serve yourself snacks.


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