10 Benefits of 7 Day Water Fasting[2018]

Sigma aquaguard is the best aquaguard service center in chennai. Water fast is when a person does not eat and drinks nothing other than water.

There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food.

Benefits of water fast

Throughout history, people have undertaken fasts for spiritual or religious reasons. But, water fasting is now popular in the natural health and wellness movements, often alongside meditation.

The Zero Calorie Diet:

The fast is intense and grueling due to the emotional challenges involved. Still, it manages to correct minor disruptions in the body as it helps purify the system. When a person takes only water, he or she is consuming ‘zero’ calories. In a body loaded with numerous toxins, both internal and external, the tissues struggle to eliminate the wastes. Our food habits further add excessive calories, thereby slowing down metabolism. Taking virtually no calories for 2 to 7 days was found to revive our tissues and system functions.

Who do fast?

Water fasts are advised for those who can handle several days of intense calorie deprivation. Individuals who have taken a 2-day fast earlier would find it easier to take a 4-day or 7-day fast. Hence, beginners can start with a 2-day water fast. Patients with medical issues require medical consultation before embarking on this plan.

Obese people trying to lose weight can take the fast and observe immediate results. Although, it is necessary to note that the lost pounds might return once the calories come back into your diet. Underweight people might find the fast too grueling, and can experience more fatigue compared to others. Some might face complications during the fast, and they need to stop it immediately.

benefits of water diet

What Kind of Water on the Fast?

Since water is the only thing we consumed during the fast, it was important to make sure we had high quality water. We have a whole house filter and a 14-stage under the sink filter, so we were fine with drinking our tap water. Some people prefer to use distilled water while fasting.

Electrolyte depletion is one of the bigger risks of fasting so we added some high quality Himalayan salt to a couple of glasses of our water each day. This is supposed to help with the headaches and tiredness.

The amount of water is also important during a fast. Drinking too much water can cause problems, as can not drinking enough. Sources vary on the exact amount but it ranges between 2-4 quarts a day. I just drank when thirsty and added a pinch of salt to a couple glasses a day.

Benefits of 7 Day Water Fasting:

  1. Having no calories burns approximately 1 pound of fat per day, making it the fastest weight loss method.
  2. Increases insulin sensitivity as there is less fluctuation in blood sugar levels.
  3. Improves body repair, recovery and healing from decreased inflammation.
  4. Lowers stress levels, decreases blood pressure and rejuvenates the body.
  5. Increases immunity due to better cell resistance.
  6. Enables reduction in cancer cell proliferation.
  7. Slows down aging and cognitive decline.
  8. Lowers the risk of heart disease.
  9. Solves digestive problems such as gastritis, irritable bowels, constipation, diarrhea, gas, dyspepsia, and loss of appetite.
  10. Water fasting is also an opportunity for emotional and spiritual introspection. People find they have better control over their thoughts and diet, after they are done with this fast.

Water Fasting Side Effects:

  • Without calories or other nutrients from food, you’ll likely feel tired and lethargic on the water fast.
  • You may also feel dizzy and lightheaded and experience headaches, low blood pressure and abnormal heart rhythms, according to the American Cancer Society.
  • The organization also notes that these effects can make driving or operating heavy machinery more dangerous than usual and that fasting can even increase the risk of an attack in people who suffer from gout.
  • In addition, the water fast might make gallstone symptoms worse.
  • If your water fast lasts for days or longer, the risks grow dramatically. You may compromise your immune system and organ function, possibly damaging the kidneys and liver.
  • If you are continuing your metabolism will also slow as your body tries to conserve energy, so you’ll start burning fewer calories than you did in your solid-food days. Once you start eating normally again, the pounds will pile back on quickly and you may even wind up weighing more than you did when you started your fast.

Conclusion:

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